30 min exercise program

vandervort80
vandervort80 Posts: 2 Member
edited November 2024 in Fitness and Exercise
Hi,
Can anyone point me in a place where I can find good thirty minute videos or workouts without cost. I am looking for easy proven exercise to do in the gym or at home. Thanks so muc

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    P90x3.... Love it!
  • vandervort80
    vandervort80 Posts: 2 Member
    What is that ? I have heard of it but don't know exactly where to find it ?
  • hill8570
    hill8570 Posts: 1,466 Member
    Should be able to find something you like over at fitnessblender.com
  • Slasher09
    Slasher09 Posts: 316 Member
    fitnessblender and youtube have good ones. I like my 21 day fix workouts, and they are all right about 30mins. Those ones weren't free, I had to buy them.
  • hill8570
    hill8570 Posts: 1,466 Member
    TavistockToad wrote: »
    P90x3.... Love it!

    Don't think P90x3 is free unless you pirate it.

  • psychofairy25
    psychofairy25 Posts: 128 Member
    Definitely Hit you tube I like Be fit channel myself especially the Jillian Micheals ones like 30 day shred ( 30 min) :smiley: Good luck my friend
  • Zestar
    Zestar Posts: 4 Member
    I found a 25 minute exercise show on NBC sports network. It's called Radius and is on every morning between 5:00-7:30 weekday mornings (half hour shows for 2.5 hours). I'm on my second week of doing them and am really enjoying them!
  • mike_bold
    mike_bold Posts: 140 Member
    you can get a lot done in 30 mins. One of my favorite's when I am pressed for time is 1 minute jump rope followed by 1 minute 24kg kettlebell (swings, snatch, C&P). Rinse and repeat for 20 mins.
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
    You can youtube some really good ones all different types and styles
  • Anjera
    Anjera Posts: 26 Member
    I got a recommendation, but it is not in English. Is a full 30minutes Aerobics workout in Youtube. You can type in this name in search: zhen duo yan.
    This is 1 of her clip: https://www.youtube.com/watch?v=dmZk_wnmgxI
    Another I like is KpopXFitness: But it is not a full 30minutes video. It is a combine of kpop dance and exercise, 1 video is about 3-4minutes long.
    You can find it in youtube, is in English: https://www.youtube.com/watch?v=4JAR5IYPeMQ
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