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Does anyone use a waist cincher/trainer?

Posts: 875 Member
edited November 2024 in Health and Weight Loss
How does it work for you? Any results?

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  • Posts: 1,673 Member
    Yikes!

    We've progressed in the last few centuries, y'know?
  • Posts: 4,585 Member
    NO.
  • Posts: 16 Member
    Im I wear a waist cincher when I wear vintage clothing? But that's to achieve a specific look... and I am going to guess you arent asking about vintage clothing.
  • Posts: 875 Member
    No not asking about vintage clothing. waist trainers make you sweat which is a good thing...right?
  • Posts: 1,564 Member
    They work by distorting your rib cage and pushing your internal organs out of their normal place. Wearing corsets was why Victorian women had so many health issues and were fainting all the time.

    corset_zpsoportrgc.jpg
  • Posts: 664 Member
    No.
  • Posts: 16 Member
    Its not that they make you sweat. If we are thinking of the same thing, they essentially are a less extreme version of corsets. Not that corsets are bad. (But again... this opinion is coming from someone who studies fashion history and design) I dont think waist cincher have been on the mainstream market since 1960 though.
  • Posts: 4,585 Member
    jazmin220 wrote: »
    No not asking about vintage clothing. waist trainers make you sweat which is a good thing...right?

    NO.

    If you want to sweat, workout.

    If you want to lose weight, eat at a deficit.

    If you want to lose weight, feel great and work on body composition, eat at a deficit and workout. Preferably with a weight lifting program.
  • Posts: 756 Member
    No way. Kim K promotes and advocates those things...enough said.
  • Posts: 4,585 Member
    jazmin220 wrote: »

    I don't know how many times we can tell you...

    No.

    This is a scam.

    Clothes are never going to "stimulate fat loss."

    Your liver and kidneys do a great job removing toxins from your body. A piece of fabric? Not so much.

    Seriously, NO.

  • Posts: 1,710 Member
    If you are wearing any device to make you sweat - once you have a drink of water you will gain it all back.

    You need to burn calories and reduce fat. Sweat (water) loss is only temporary.
  • Posts: 1,585 Member
    I've seen pics on IG of men wearing them when working out. What a turn off.
  • Posts: 3,198 Member
    evileen99 wrote: »
    They work by distorting your rib cage and pushing your internal organs out of their normal place. Wearing corsets was why Victorian women had so many health issues and were fainting all the time.

    corset_zpsoportrgc.jpg


    Ouch! Seems painful!
  • Posts: 3,198 Member
    Just Workout and eat at a deficit. There is no way around it.
  • Posts: 6,890 Member
    jazmin220 wrote: »
    Isn't that just a girdle? Or the more modern name for it. "shapewear"? It doesn't do anything but cinch you in under your clothing to appear smaller or shapelier.

    But wearing this or any other type of wrap thing is only a temporary fix - you can't spot reduce fat by keeping a certain area warm or sweaty, and sweat loss is just water weight anyway - have a glass of water and TA-DA - water weight returns!

    Calorie deficit for weight loss, exercise for fitness, lift weights for body recomp - all tried and true, and the best way to get and keep the results you want.
  • Posts: 58 Member
    jazmin220 wrote: »

    I think everyone is right in saying that it won't help you lose weight. But if you're using it for fashion purposes or to accentuate your waist in certain clothes, then that's your choice as long as you're careful. As someone who dresses up and goes to cons, people use things like this all the time to achieve a look. But they're no skinnier afterwards.
  • Posts: 599 Member
    We sell something similar at my workplace. All they do is reduce water retention aka. bloating around your midsection. They aren't giving you a "detox," nor are they affecting fat in the least. It's a waste of money for an effect that drinking a lot of water will also achieve for free.
  • I wear them..but not for weight loss lol
  • Posts: 471 Member
    I used to when I first started working out 2 years ago, I would wear the Gold's Gym waist band thing from Wal-Mart for 8.00, I would wear it in the sauna, when I would cardio, and when I would lift, and when I took it off and saw that it was drenched in sweat, I felt like I was doing something, silly me. It's just water, and it's stupid uncomfortable, and it does nothing for your long term beneficial goals.
  • Posts: 1,235 Member
    I would only use that for a Cosplay to achieve a more pronounced hourglass shape...
    would never recommend it as a weight loss tool.
  • Posts: 4,585 Member

    I think everyone is right in saying that it won't help you lose weight. But if you're using it for fashion purposes or to accentuate your waist in certain clothes, then that's your choice as long as you're careful. As someone who dresses up and goes to cons, people use things like this all the time to achieve a look. But they're no skinnier afterwards.

    She has explicitly said that dressing up is NOT why she wants this.
  • Posts: 157 Member
    KylaDenay wrote: »
    I've seen pics on IG of men wearing them when working out. What a turn off.

    bahahaha!!!!!!!

  • Posts: 157 Member
    Oh, and absolutely not.
  • Posts: 3,944 Member
    edited February 2015
    evileen99 wrote: »
    They work by distorting your rib cage and pushing your internal organs out of their normal place. Wearing corsets was why Victorian women had so many health issues and were fainting all the time.

    corset_zpsoportrgc.jpg

    I thought it was from the vapors?
  • Posts: 1,686 Member
    jazmin220 wrote: »

    tumblr_mwycrf58eo1rzik3go1_250.gif

    Um...no. That would totally suck to squat and deadlift in....or do anything in really.
  • Posts: 399 Member
    edited February 2015
    Guys, please stop perpetuating Victorian stereotypes. Corsets did NOT ruin women's health and Victorian illustrations weren't accurate at depicting what happened when a woman tight laced. There's no evidence it hinder child bearing.

    Here's a link to a good article that examines what corsets do to your body for good or ill: http://io9.com/no-corsets-did-not-destroy-the-health-of-victorian-wom-1545644060

    As a reenactor who has occasion to wear the darn things: tight laced corsets will NOT make you lose or gain weight, although you do tend to feel full a bit sooner when you eat. The corset itself does not make me sweat much more than I ordinarily would - it's the chemise under it, the cover over it, the 2 or three layers of petticoats, the pantalets, knee socks and the heavy dress that I wear with it that make me sweat so much! (That's why I have a bottle of water hidden in my market basket and a tin cup full of water at my side when I dress up and act as a docent.) They also do NOT do any damage to your body. I personally am much happier when my day is over and I can swap into a sports bra, but I know some women who prefer the darn things - they say it supports their backs and doesn't leave divots.

    Will it change the shape of your body? If you tight lace continually and sleep in the darn thing. . .yes. Will it hurt you? Ehhh. . .read the article. When you're in the thing, it will probably diminsh the amount of oxygen you get. If you don't take it off, you're likely to eat less as well. . .but no, you won't drop dead or faint. (The fainting thing was, well, it was fashionable to faint. So women fainted. Or rather, they mock fainted. And wearing 8 layers of clothing with or without a corset. . .yeah. You have a tendency to overheat in the summer and you might faint from that.)
  • Posts: 865 Member

    I thought it was from the vapors?

    Oh my.... I was going to say that... I'm-I'm getting light headed... *swoons*
  • Posts: 4,585 Member
    Guys, please stop perpetuating Victorian stereotypes. Corsets did NOT ruin women's health and Victorian illustrations weren't accurate at depicting what happened when a woman tight laced. There's no evidence it hinder child bearing.

    Here's a link to a good article that examines what corsets do to your body for good or ill: http://io9.com/no-corsets-did-not-destroy-the-health-of-victorian-wom-1545644060

    As a reenactor who has occasion to wear the darn things: tight laced corsets will NOT make you lose or gain weight, although you do tend to feel full a bit sooner when you eat. The corset itself does not make me sweat much more than I ordinarily would - it's the chemise under it, the cover over it, the 2 or three layers of petticoats, the pantalets, knee socks and the heavy dress that I wear with it that make me sweat so much! (That's why I have a bottle of water hidden in my market basket and a tin cup full of water at my side when I dress up and act as a docent.) They also do NOT do any damage to your body. I personally am much happier when my day is over and I can swap into a sports bra, but I know some women who prefer the darn things - they say it supports their backs and doesn't leave divots.

    Will it change the shape of your body? If you tight lace continually and sleep in the darn thing. . .yes. Will it hurt you? Ehhh. . .read the article. When you're in the thing, it will probably diminsh the amount of oxygen you get. If you don't take it off, you're likely to eat less as well. . .but no, you won't drop dead or faint. (The fainting thing was, well, it was fashionable to faint. So women fainted. Or rather, they mock fainted. And wearing 8 layers of clothing with or without a corset. . .yeah. You have a tendency to overheat in the summer and you might faint from that.)

    Um, ok.

    What does that have to do with this item's claim to stimulate fat loss and detox the body?
  • Posts: 587 Member
    I just read the first review on Amazon about it and this is from a person who actually gave it 5 stars!

    "Don't try to have a bowel movement with this on. It's not gonna happen. Sorry if that's TMI, but I don't want you guys to go through the same waiting and pushing game!"

    Wear a garment that makes it impossible to carry out a natural body function? If that doesn't convince you that it is dangerously compressing your organs, than I don't know what will.
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