any healthy non meat snack or meals under 150 cal??
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babybellyfat
Posts: 1,102 Member
looking for meals or snacks under 150 cals anyone has any???
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Replies
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Snacks, yes, meals, no - a meal should be a lot more than 150 cals.
Cottage cheese & fruit, Greek yogurt, sliced apples & peanut butter, baby carrots/sap peas/bell peppers & hummus, raw almonds & dark chocolate chips....any of these things can be portioned out to 150 cals.0 -
Awesome thanks so much!!!0
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Hard boiled egg - 70 cal
Babybel light cheese - 50
Frigo string cheese - 80
Dannon light and fit greek yogurt - 80
Clementine oranges - 40
Trader Joes reduced guilt pita chips - 100 cal for 1 oz
I could go on and on...0 -
Colby Jack cheese- 90cals
Wheat thins- 120cals
Teddy Grahams- 120 cals
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gosh thanks all!! send more if u have )) heheh0
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The Good Bean flavored roasted chickpeas - super yummy and they come in lots of flavors - 120 cal for 1 oz. if you are in the states try looking at the discount stores for them on clearance. I often find them for $2-$2.50 a bag0
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Pirates booty age white cheddar puffs
String cheese
Almonds/pumpkin seeds (make your own trail mix)
Grapes
Baked chickpeas (so good!so many ways to flavor em)
Greek yogurt (I like to freeze mine occasionally. Takes longer to eat and satisfies my cold sweet cravings I get)
Pretzels
Quest bars/any protein bar
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thanks sooo much!0
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If im strappedd for calories and need meal under 200cals (like if I ate at a restaurant or something)...I turn to a pound of roasted veggies, sprinkled with parm. Usually around 150cals, depending on the chosen veggie. Hot, delicious and filling!0
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sometimes what i like to do is i bake an apple and just put a bit cinnamon on it!! Mmmm0
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or if im really hungry i take pit a pita add some cheese and slice veggies pop it in the oven and there goes a yummy meal0
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My favorites:
roasted asparagus (toss in a bit of olive oil, add salt and pepper, roast @ 400°F for 10-20 minutes)
egg salad on a bagel thin (chop up a hard-boiled egg, use a couple tsp of your favorite mustard, add dill or tarragon, serve on half a toasted bagel thin)
bbq cauliflower (roast cauli florets at 425 for 20-30 min, toss in your fav bbq or wing sauce)
carrots & lemon or ranch
roasted potato (for carb cravings--cut yukon gold or red bliss potato in to 1/2" cubes, toss with olive oil, salt and pepper, and whatever herbs you have on hand, roast at 400-450 until corners are browned)
there are also tons of diy granola/snack bar recipes out there that are great0 -
I'm going to try the cauliflower mentioned above!!! (I think I"ll try it with the hot wing sauce yum!).
For snacks I prefer frozen mango...so delicious (the organic froze mango from Simple Truth tastes the best to me), dannon light & fit 80 calorie greek yogurt (frozen and then microwaved for 30 seconds to thaw just enough so you can eat it...sounds weird I know...but delicious), and 100 calorie pop popcorn tossed in tabasco or hot sauce.
For a more filling low calorie "meal" I go with a full can off tuna mixed with a dice up roma tomato, cilantro, freshly squeezed lime juice, siratcha, some diced red onion, a little sliced jalapeno and maybe some mustard if you need it (if you want it creamier you could add a TBSP of hummus...I don't think it needs it but sounds like a good option) . I mix all of that up and then either put it in big romaine lettuce leaves (which I sort of use as spoons) or just put in in a huge bowl with tons of chopped up romaine or spinach. Depending on all of the add ins you choose it is anywhere from 140-200 calories for a huge volume of food that is very filling with tons of protein.0 -
Shrimp with shrimp cocktail sauce
Berries
Cottage cheese
Greek yogurt
mini can of flavoured tuna
rice pudding
pudding cup
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fruit and veg0
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tuna in a can & a pickle!0
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A couple of rice cakes with a bit of cottage cheese or light cream cheese is nice.
A piece of fruit.
Yogurt.
Raw carrot and hummus.
Not sure why you'd want such a low calorie meal, but I suppose you could stir fry a load of veggies.0 -
mmmmmm thx!! keep them coming any pics?0
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Apple slices with peanut butter on. Nakd bars are pretty great! 6 squares or organic chocolate. Greek yoghurt with some fruit or maple syrup.0
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Big serving of lettuce, vinegar and Dijon mustard, and 1.5 serving of goat cheese.0
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