32 kg weightloss

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  • h_ghauri86
    h_ghauri86 Posts: 5
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    From 120kg to 88kg.
  • Serendipity5215
    Serendipity5215 Posts: 190 Member
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    Wow! You look great... almost like a different person! Congrats on your success! :)
  • h_ghauri86
    h_ghauri86 Posts: 5
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    Serendipity5215 wrote: »
    Wow! You look great... almost like a different person! Congrats on your success! :)

    Thank you.
  • sharonocallaghan1956
    sharonocallaghan1956 Posts: 30 Member
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    Wow - so well done you! How long did it take and what exactly did you do?
  • h_ghauri86
    h_ghauri86 Posts: 5
    edited February 2015
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    sharonocallaghan1956 wrote: »
    Wow - so well done you! How long did it take and what exactly did you do?

    It took me around 5 months. I initially followed a diet program known as general motor diet. It gave self control over eating habit. I started with running on treadmill and gradually improved the stamina speed duration and distance. I also went through hypnotherapy to train my sub-conscious mind to chose healthy food over unhealthy. After a few months i stopped general motor diet and just ate healthy lots of fruits veg n lean meat.

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