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32 kg weightloss

h_ghauri86
Posts: 5
Replies
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From 120kg to 88kg.0
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Wow! You look great... almost like a different person! Congrats on your success!0
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Serendipity5215 wrote: »Wow! You look great... almost like a different person! Congrats on your success!
Thank you.0 -
Wow - so well done you! How long did it take and what exactly did you do?0
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sharonocallaghan1956 wrote: »Wow - so well done you! How long did it take and what exactly did you do?
It took me around 5 months. I initially followed a diet program known as general motor diet. It gave self control over eating habit. I started with running on treadmill and gradually improved the stamina speed duration and distance. I also went through hypnotherapy to train my sub-conscious mind to chose healthy food over unhealthy. After a few months i stopped general motor diet and just ate healthy lots of fruits veg n lean meat.0
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