Homemade tabouli stuffed red pepper
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![ladywylde1](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/341e/4b4d/27cf/9162/42e8/6f84/919e/5a453d797855933c16102b0c75210bcb4c02.jpg)
ladywylde1
Posts: 5 Member
in Recipes
sooo good!!!
I made the tabouli myself with one bunch of parsley 6 green onions 2 gloves of garlic half a cucumber one pint of grape tomatoes and a tbl spoon of extra virgin olive oil, this was amazing to do cause I could add as much of whatever I wanted to make the tabouli customer to my taste I also cut the end off a lemon squeezed the juice and left the peel in my mix. It would be tasty with pine nuts too but I didn't pick any up nor did j have burglar.
Browned the extra lean ground beef and hollowed out a red pepper (like carving a pumpkin kind of) I did mine in layers a scoop of tabouli and a scoop of ground beef until it was full. Sprinkled some feta cheese put the top back on the pepper and baked for 30 minutes at 275.
My pepper was a little undercooked but I liked the crunch.
This meal had 357 calories. The tabouli actually made about 3 or 4 cups of and left in the fridge. I added the ground beef once it was cooled and mixed it. I have 3 more bell peppers and easy dinner/lunches for some of the week![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
![vot9u8jmf9r8.jpg](https://us.v-cdn.net/5021879/uploads/editor/1i/vot9u8jmf9r8.jpg)
![41dilg8qhhb4.jpg](https://us.v-cdn.net/5021879/uploads/editor/j3/41dilg8qhhb4.jpg)
![8v0olsg2ycjz.jpg](https://us.v-cdn.net/5021879/uploads/editor/q0/8v0olsg2ycjz.jpg)
![kegrmd5ztixm.jpg](https://us.v-cdn.net/5021879/uploads/editor/gl/kegrmd5ztixm.jpg)
I made the tabouli myself with one bunch of parsley 6 green onions 2 gloves of garlic half a cucumber one pint of grape tomatoes and a tbl spoon of extra virgin olive oil, this was amazing to do cause I could add as much of whatever I wanted to make the tabouli customer to my taste I also cut the end off a lemon squeezed the juice and left the peel in my mix. It would be tasty with pine nuts too but I didn't pick any up nor did j have burglar.
Browned the extra lean ground beef and hollowed out a red pepper (like carving a pumpkin kind of) I did mine in layers a scoop of tabouli and a scoop of ground beef until it was full. Sprinkled some feta cheese put the top back on the pepper and baked for 30 minutes at 275.
My pepper was a little undercooked but I liked the crunch.
This meal had 357 calories. The tabouli actually made about 3 or 4 cups of and left in the fridge. I added the ground beef once it was cooled and mixed it. I have 3 more bell peppers and easy dinner/lunches for some of the week
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
![vot9u8jmf9r8.jpg](https://us.v-cdn.net/5021879/uploads/editor/1i/vot9u8jmf9r8.jpg)
![41dilg8qhhb4.jpg](https://us.v-cdn.net/5021879/uploads/editor/j3/41dilg8qhhb4.jpg)
![8v0olsg2ycjz.jpg](https://us.v-cdn.net/5021879/uploads/editor/q0/8v0olsg2ycjz.jpg)
![kegrmd5ztixm.jpg](https://us.v-cdn.net/5021879/uploads/editor/gl/kegrmd5ztixm.jpg)
0
Replies
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Delicious but without the cracked wheat in it you can't call it tabouli. It'd eat it though for sure and thank you for sharing.0
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"Mock-tabouli"0
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lol
0
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