give me motivation

denmar803
denmar803 Posts: 10 Member
edited November 12 in Motivation and Support
I ERRED TODAY ATE TWO CHILIE CHEESE DOGS .........CHEATING DAY

Replies

  • tjcuts339
    tjcuts339 Posts: 188 Member
    edited February 2015
    We all do it!! Push at gym tomorrow a little.

    You are fine. Workout. A bit. Harder tomorrow. You will be fin. We all have been there
  • mandamrtz
    mandamrtz Posts: 13 Member
    Drink a glass of water before you eat!
  • denmar803
    denmar803 Posts: 10 Member
    Thanks girl
  • GiveMeCoffee
    GiveMeCoffee Posts: 3,556 Member
    What's wrong with chili cheese dogs? Did you log them? Did you enjoy them?

    Instead of calling it a cheat which implies you did something wrong, just log them and move on with your day. If you go slightly over for the day it's not the end of the world.
  • bwogilvie
    bwogilvie Posts: 2,130 Member
    No big deal; just log them and carry on:

    - Log them because you want a record of what you ate, so you can compare it with your results, but
    - carry on because one day won't make a difference. I gained 80 pounds between 1997 and 2008 not because I had a few days when I ate a lot, but because I had many, many days when I ate a little more than I needed.
  • KrissyIrene83
    KrissyIrene83 Posts: 23 Member
    I had pizza and was scared to death that it would kill my weight loss. After, going to the gym the next day and getting a pretty good workout. My weight loss was not hurt. I always keep little mints with me and sometimes that helps me when I get hungry for something sweet. Don't worry about it unless you eat 2 chili cheese dogs every single day!!
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