Intermittent fasting buddy.
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chetanladia
Posts: 3
Hey I am on a intermittent fasting regime. Is there anyone around with same regime ? We can group up. Interested guys please share ur MFP username.
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Wasn't sure if you meant just men
I'm currently on day 81 of my IMF experience and so far so good. I'm doing the 16/8, with my 8 being 11am-7pm.
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I've been using IF for 2 years. I love it. Anyone that wants to add me please send a request. I'm looking for more intermittent fasters. I mostly 23hour fast.0
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Hey guys! Ive been doing IF on and off. Im serious now. doing 24hr fasts twice a week.0
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Hey everyone I have been doing IF for about a month now. I do 18/6 I eat at 1pm and again at 5pm and a snack then my fast starts at 7pm. I workout just before I break my fast. I love it so far it's way less to think about lol0
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I've been doing a 24 hour fast 3 days a week with a 20/4 on Sundays. I love it. It's so simple and I do not have to restrict my food on non fasting days. I mean I don't eat a whole cheesecake or anything but if I want a slice or some wine I can have it and still lose. Awesome!!!!0
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Interested. I do about 16-18 hours. And once a week I've been doing a 24-hour fast.0
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