Intermittent fasting buddy.

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chetanladia
chetanladia Posts: 3
edited November 2024 in Introduce Yourself
Hey I am on a intermittent fasting regime. Is there anyone around with same regime ? We can group up. Interested guys please share ur MFP username.

Replies

  • Steff46
    Steff46 Posts: 516 Member
    Wasn't sure if you meant just men :) I'm currently on day 81 of my IMF experience and so far so good. I'm doing the 16/8, with my 8 being 11am-7pm.
  • kbeard26
    kbeard26 Posts: 25 Member
    I've been using IF for 2 years. I love it. Anyone that wants to add me please send a request. I'm looking for more intermittent fasters. I mostly 23hour fast.
  • liam8282
    liam8282 Posts: 3 Member
    Hey guys! Ive been doing IF on and off. Im serious now. doing 24hr fasts twice a week.
  • jgignac
    jgignac Posts: 5 Member
    Hey everyone I have been doing IF for about a month now. I do 18/6 I eat at 1pm and again at 5pm and a snack then my fast starts at 7pm. I workout just before I break my fast. I love it so far it's way less to think about lol
  • Runraira
    Runraira Posts: 2
    I've been doing a 24 hour fast 3 days a week with a 20/4 on Sundays. I love it. It's so simple and I do not have to restrict my food on non fasting days. I mean I don't eat a whole cheesecake or anything but if I want a slice or some wine I can have it and still lose. Awesome!!!!
  • FatAsianNerd
    FatAsianNerd Posts: 600 Member
    Interested. I do about 16-18 hours. And once a week I've been doing a 24-hour fast.
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