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Any girls here into powerlifting/Weightlifting?
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I power lift, and compete. I've only been doing it a few years but i absolutely love it. I am training Westside Conjugate method.
I'd love to have more power lifters as friends, so anyone that lifts feel free to add me.0 -
MNmommyjosie wrote: »I've been doing Stronglifts for about 4 months now. Just signed up for a meet in May. No coach, just a husband with a bit more faith in me than I have sometimes. :-)
Feel free to add me as a friend!
What would you suggest to someone who is interested in competing but doesn't have a coach...or much help at all?0 -
just compete. You don't need a coach.0
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You may need it mentally, but you don't need it to compete. you know you.
Most of the folks at my competition who weren't crossfitters were going it alone without a coach.0 -
You may need it mentally, but you don't need it to compete. you know you.
Most of the folks at my competition who weren't crossfitters were going it alone without a coach.
Oh yeah. I know that. I just feel like I need some help getting into it that's all. On like...a lot of levels.0 -
I want to be but.... I need someone to teach me and I just don't want to go up to some big dude and the gym and be like hey will you help me out?? So, as I get more adventurous at the gym I am trying new things.0
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I want to be but.... I need someone to teach me and I just don't want to go up to some big dude and the gym and be like hey will you help me out?? So, as I get more adventurous at the gym I am trying new things.
Go for it! Read one of the beginners programs/books. If you don't understand an exercise, watch a video on bb.com (they have one for everything you can imagine) over and over again before you go in to do it.0 -
arditarose wrote: »MNmommyjosie wrote: »I've been doing Stronglifts for about 4 months now. Just signed up for a meet in May. No coach, just a husband with a bit more faith in me than I have sometimes. :-)
Feel free to add me as a friend!
What would you suggest to someone who is interested in competing but doesn't have a coach...or much help at all?
Search in your area (google or facebook) for a local powerlifting club. They are almost always willing to help a newbie. If you let me know your area, I can TRY to find a club for you.
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arditarose wrote: »I want to be but.... I need someone to teach me and I just don't want to go up to some big dude and the gym and be like hey will you help me out?? So, as I get more adventurous at the gym I am trying new things.
Go for it! Read one of the beginners programs/books. If you don't understand an exercise, watch a video on bb.com (they have one for everything you can imagine) over and over again before you go in to do it.
Thanks. I will get a book. And will check out the site. You look great. I can see your hard work is paying off.
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Shawshankcan wrote: »arditarose wrote: »MNmommyjosie wrote: »I've been doing Stronglifts for about 4 months now. Just signed up for a meet in May. No coach, just a husband with a bit more faith in me than I have sometimes. :-)
Feel free to add me as a friend!
What would you suggest to someone who is interested in competing but doesn't have a coach...or much help at all?
Search in your area (google or facebook) for a local powerlifting club. They are almost always willing to help a newbie. If you let me know your area, I can TRY to find a club for you.
I am close to one...but it's 200 bucks a month to train there. I can't afford it. Not even close to being able to.0 -
arditarose wrote: »I want to be but.... I need someone to teach me and I just don't want to go up to some big dude and the gym and be like hey will you help me out?? So, as I get more adventurous at the gym I am trying new things.
Go for it! Read one of the beginners programs/books. If you don't understand an exercise, watch a video on bb.com (they have one for everything you can imagine) over and over again before you go in to do it.
Thanks. I will get a book. And will check out the site. You look great. I can see your hard work is paying off.
Thanks! That was only accomplished on a calorie deficit. Important to keep as much muscle as you can while you lose fat! Start lifting yesterday.0 -
arditarose wrote: »Shawshankcan wrote: »arditarose wrote: »MNmommyjosie wrote: »I've been doing Stronglifts for about 4 months now. Just signed up for a meet in May. No coach, just a husband with a bit more faith in me than I have sometimes. :-)
Feel free to add me as a friend!
What would you suggest to someone who is interested in competing but doesn't have a coach...or much help at all?
Search in your area (google or facebook) for a local powerlifting club. They are almost always willing to help a newbie. If you let me know your area, I can TRY to find a club for you.
I am close to one...but it's 200 bucks a month to train there. I can't afford it. Not even close to being able to.
Why not hunt up a couple of competitions, go, observe, and ask a few folks how they do it? A coach is helpful, very, but expensive cause they gotta eat all the whey. Having the support would be excellent, but if you're on a consistent program, know your way around the big three, you should be fine.0 -
arditarose wrote: »Shawshankcan wrote: »arditarose wrote: »MNmommyjosie wrote: »I've been doing Stronglifts for about 4 months now. Just signed up for a meet in May. No coach, just a husband with a bit more faith in me than I have sometimes. :-)
Feel free to add me as a friend!
What would you suggest to someone who is interested in competing but doesn't have a coach...or much help at all?
Search in your area (google or facebook) for a local powerlifting club. They are almost always willing to help a newbie. If you let me know your area, I can TRY to find a club for you.
I am close to one...but it's 200 bucks a month to train there. I can't afford it. Not even close to being able to.
Why not hunt up a couple of competitions, go, observe, and ask a few folks how they do it? A coach is helpful, very, but expensive cause they gotta eat all the whey. Having the support would be excellent, but if you're on a consistent program, know your way around the big three, you should be fine.
Yeah! I've looked some up but it seems they're almost never in NYC, unless I'm totally missing something. I'm reluctant to go out of the city because I don't have a car. Maybe I can find one close to a train line.0 -
There you go.
There is a ridiculous number of powerlifting orgs, be sure to check them all.0 -
Go watch a competition, see how its ran and what they do. and there is nothing wrong with walking up to a guy in the gym and asking for help, that's what i did... he name was ummm.... Mark Bell. and he was super helpful and got me in the right direction.
At competitions most people do have coaches and are with a team they train with. But there are a lot that train themselves and show up by themselves. I'm made the best friends ever at the powerlifting gym.0 -
If you're going to ask a bro for advice.
That's a good bro to ask.
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Wow.0
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yeah i was a bit awe struck. He added 50 pounds to my deadlift in just a half hour of coaching. Nicest guy ever.0
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arditarose wrote: »Shawshankcan wrote: »arditarose wrote: »MNmommyjosie wrote: »I've been doing Stronglifts for about 4 months now. Just signed up for a meet in May. No coach, just a husband with a bit more faith in me than I have sometimes. :-)
Feel free to add me as a friend!
What would you suggest to someone who is interested in competing but doesn't have a coach...or much help at all?
Search in your area (google or facebook) for a local powerlifting club. They are almost always willing to help a newbie. If you let me know your area, I can TRY to find a club for you.
I am close to one...but it's 200 bucks a month to train there. I can't afford it. Not even close to being able to.
There has to be another option that is a stupid price. You can train on your own for a lot, but seek a group for contest prep, even if you have to travel.0
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