HIIT workouts

Michelle13
Michelle13 Posts: 31 Member
edited November 2024 in Fitness and Exercise
How is everyone logging their HIIT workouts?

Replies

  • hill8570
    hill8570 Posts: 1,466 Member
    Calisthenics / circuit training / aerobics, depending on the workout.
  • lindzgayle
    lindzgayle Posts: 131 Member
    I made a new exercise named HIIT, and log what my HRM tells me I burned.
  • sofaking6
    sofaking6 Posts: 4,589 Member
    edited February 2015
    hill8570 wrote: »
    Calisthenics / circuit training / aerobics, depending on the workout.

    Same except I don't know what calisthenics is so either circuit training if weights are involved or aerobics otherwise.

    OH and then take 40-50% of the calories MFP wants to give you for the workout.

  • hill8570
    hill8570 Posts: 1,466 Member
    sofaking6 wrote: »
    hill8570 wrote: »
    Calisthenics / circuit training / aerobics, depending on the workout.

    Same except I don't know what calisthenics is so either circuit training if weights are involved or aerobics otherwise.

    Calisthenics covers most bodyweight exercises (push-ups, sit-ups, jumping jacks, etc.). There's some overlap with aerobics, of course. Flip a coin, not like there's a huge amount of difference in the burn anyhow.

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