Shakes/Smoothie Recipies
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This is the easiest smoothie I have ever made.
Ingredients:
2 cups banana, chopped
5 tablespoons Milo powder
1 cup of ice
1 cup milk
This is a good energy booster and a great refreshing drink especially hot climates.
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I recently made a smoothie with just frozen mixed fruit, coconut milk and spinach. My kids and husband even loved it!0
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These are great! I use the Costco fruit explosion base and mix with 2% milk (cup), 1 banana and sometimes substitute probiotic yogurt for some milk. Simple and I always have ingredients. Dying to try the others. Thanks.0
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My favorite is a banana, a cup of unsweetened original almond milk, a carton of yogurt (usually vanilla - though other flavors work too), a dash of vanilla extract, and a tablespoon of peanut butter, plus maybe some crushed ice.0
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My absolute favorite one is definitely a protein shake versus a smoothie but I use Syntha-6 Chocolate Peanut butter flavor protein powder, half a banana, some extra PB2, large handful of spinach, soy milk and ice. It would be a meal replacement but it really tastes like a Sonic milkshake.0
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1/4C old fashioned oats, half a banana (frozen) 1 scoop double chocolate whey protein powder, 1T pb2 chocolate and 1C unsweetend original almond milk. It's one serving about 300 calories.0
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Bump for later0
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vikingchix wrote: »My current favorite is 1/2 c. greek yogurt, banana, and either TBS of peanut butter or Nutella. Add a little water and some ice! Gets me going in the morning!
I might have to try that0 -
I blend frozen bananas, frozen strawberries, chia seeds, almond Milk and some unsweetened cocoa powder... Delicious!0
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I'm a big, big fan of using green smoothies as meal replacements. I have one every morning, and for the first two weeks in January, I replaced two meals (breakfast and dinner) with them everyday. It helped me a lot.
My main squeeze:
2 cups coconut water (this can get pricey, so I just use filtered water. Buy a Brita water pitcher for $10 instead of using bottled, or getting an expensive filtration system).
2 cups of organic kale or spinach (if you can't afford organic, wash your greens with vinegar and water).
1 frozen organic banana (it used to be two, but I was kind of worried about overdoing it on the sugar)
1/2 frozen pineapple
1/2 cup frozen mango
1 tsp chia seeds
1 tsp of bee pollen
handful of fresh cilantro
2 tbsp. ground flaxseed (DO NOT buy the packaged stuff. You're just wasting money by doing that. Not only do you not get your money's worth, but the pre-ground packaged stuff is not that fresh.) Buy a pound or two from the bulk section (it costs less than $3 per lb.), grind some in the blender, and keep it in the freezer.)
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I'm low on kitchen space so I have a food processor but not a blender. Are food processors able to handle these kinds of recipes?0
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"Husky Purple Smoothie": vanilla protein powder, chia seeds, frozen blueberries, greek yogurt, and H2O
I just use one serving of each, and water to liquefy
(*) I have one almost every day! (*)0 -
Here's a Powerhouse Pineapple Shake from my Zumba book, it's Delicious: 1/2 avocado, 2c frozen pineapple, 16 oz. coconut water, and 2c. spinach or kale ( I use an Organic Powerhouse mixed greens blend) adding on my own, a dash of cinnamon, 2 tsp. milled flax, 1 tsp. chia seeds. This is a keeper and even my partner liked it as well0
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Bump for later!0
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