What to have with eggs? (that's not bread)
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tortillas!0
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Spinach, bacon, salsa....0
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^ My breakfast is usually bacon , eggs + spinach with hot sauce mmm ^_^0
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Either jack up those eggs with some lean protein (chicken breast or 99% lean ground turkey) and a butt-ton of veggies (maybe even some cheese), or serve it with sweet potato fries or kale chips more lean protein on the side. Heck, I think poached or fried eggs (with runny yolk) is great over things, like leftovers and brown rice and sauteed veggies.0
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goat cheese and grape tomatoes into an egg (scrambled or not) served on a bed of spinach (raw, baby is 1st choice) and a side of Mary's Crackers if you need the crunchy texture.0
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bake the egg in a Portobello mushroom cap with seasonings or sauces of your choice. I like it with a bit of pasta sauce and spinach under the egg. A bit of feta cheese is nice too.0
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Joseph's Flax Oat Bran Pita Bread is good - I toast it and use it as my toast. Low in carbs.0
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Canadian bacon - only 20-40 calories depending on the brand.0
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Vegetables, fruit, meat, cheese, beans
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I ❤️ breakfast. Here's what I've paired with eggs recently without bread.
Sautéed kale. Arugula and tomato scramble.
Country ham. Omelette - arugula and tomato.
Avocado and roasted red peppers. Omelette - Parmesan, arugula, and tomato. Hot sauce.
I may have an obsession with arugula and tomatoes.
Also, small corn tortillas crisped up with a over medium (or easy, however you like) egg on top. Some queso, avocado. Yum!
You can do a ton with eggs. Rice, ramen, etc.0 -
oh my goodness those pics look fabulous0
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mariatheram wrote: »Turkey bacon or turkey sausage
those aren't actual things....0 -
Mini egg bakes:
I mix eggs, chopped ham, pico de gallo, chopped raw spinich, chia seeds, shredded cheddar, cayenne pepper and a bit of salt. Put in a muffin pan (sprayed with Pam). Bake at 380 until lightly browned on top.
I save individual portions in the fridge - perfect under 100 cal snack or a couple for lunch!0 -
With poached eggs, just about any meat is good. Just had one with Carolina pulled pork and a sweet potato yesterday. Really good.0
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I love to fry eggs and put them over an avacado and put some sirache over them before workouts!0
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I've see eggs cooked in an avacado before...never tried it though.0
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Steak!0
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Ham.0
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I need to make a trip to the store. So I have been having eggs often lately. Last night I had a over easy egg over spinach with a sprinkle of Parmesan and 1 bacon slice crumbled.
This morning it was a egg scramble with sauteed red bell pepper, onions and mozzarella. I also had a breakfast sausage link. Both were delicious!0 -
Bacon, sausage, avocado, spinach and mushrooms etc. I have recently been having a fried egg with smoked salmon and an arugula salad on the side.0
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