DO WITH ME

Loss of muscle will happen. You'll hit your goal quickly but look terrible and probably feel terrible.

Read the above link.

deepgajraj111 wrote: »

can i lose 20 kg before 1 may

Not healthily and possibly not at all.

First off it depends on how tall you are and how active to determine how many calories you need.

Men's caloric needs usually fall between 2000 and 3000 calories per day.

http://www.webmd.com/diet/features/estimated-calorie-requirement

My guess if you try to eat a 1300 calorie diet...
A. You will lose weight fairly rapidly.
B. You will feel weak tired and hungry most of the time not to mention experience moodiness and headaches. Your body will be stressed and your immune system will be weakened. You will lose both fat and muscle mass, perhaps a little more muscle than you would like. Essentially you won't be getting the energy you need to function healthily.

If I were you I would eat more calories than 1300 but still maintain a deficit.

One poster gave this recommendation when setting your calorie counter on MFP

If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal

My recommendation is do not attempt to starve yourself. Concentrate on eating healthy and set your calorie deficit in a range that you are comfortable and feel you are eating enough to generally feel good throughout the day. It's okay to feel hunger between meals and often you can satisfy that hunger with a glass of water or a piece of fruit.

This article has a lot of useful information: http://evidencemag.com/fat-loss-deficit/

Keep in mine that slow steady weight loss is more sustainable in the long term than rapid weight loss.

Good luck achieving your goals.

What is happening on May 1st that you need to lose 20kg that fast?

Even though it's not your ideal just losing 10kg in 10 weeks may be doable, but you're still going to have to tighten your belt. It will still make a noticeable and impressive difference in you overall physique and then go for the other 10kg from there.

Anything more and your looking at liquifying your diet or fasting. Can't be too active when fasting. Can't fast 10 weeks without doing irrecoverable harm to your body and you still may not lose all 20kg.

Iron_Feline wrote: »

DEEPU91 wrote: »

friends
you all are right
i also agree to all of you
but actually 29 April is very important day for me
and for that i want to do it heartly
so i will try my best to keep my food calories below 1300 and lose 500 calories by exercise
it will surly make my body weak
but try to understand my feelings
i will upload my daily intake calories from tomorrow and my exercise calories lose from 15 feb
i request you all to please motivate me daily and help me to complete me my calorie challenge

Let's try this again.

No I will not motivate or support you in an unhealthy diet plan.

I'm not sure anyone else will either. Enjoy losing your muscles and overall health.

+1

Why must you lose 20kg in such a short space of time?

So you're putting your body through hell to wear a shirt.

You need to rethink your plan. You cannot lose the weight in time healthily, you are planning to wreck your body to wear a shirt. If your friend is a good friend they will understand.

It is a bad plan. There is no way to do it and even starving yourself, you might not reach your goal.

Think about your health long term.

Please read this link and follow it's advice. Aim to lose 1/2 kg a week.

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

I'm not going to post again as you'll either take my advice or not.

DEEPU91 wrote: »

what you think
what will happen

you will be very hungry, and probably sick

you're already clearly hangry

Unless it is a magic shirt

A beautiful, magic shirt

Gifting you with the muscles

lost

The quest may not be worth the

cost

Try it, see if it works.
Make sure you also wash the shirt in hot water.
But why would you bother,
Don't call us jerks,
When your body
Ends up shoddy.