Sixers Holiday Challenge-Week 3

Here are my stats

Weight:
Week 1-159 pounds (158 on Friday)
Week 2-159 pounds (159.5 on Friday)
Week 3-158 pounds :bigsmile:

Goal (after week 6)-155 pounds
Total to lose: 4 pounds (about 17% of my total left to lose)
Total lost: 1 pound
Total remaining: 3 pounds

So...

Kristin ~ SW 159 / GW 155 / CW 158 / Progress: -1
Cathy ~ SW 210.8 / GW 199 / CW 211.2 / Progress: +.4
Deb ~ SW 201.4 / GW 197 / CW 199.6 / Progress -1.8
AmyLou ~ SW 155.6 / GW 150 / CW 153.2 / Progress: -2.4
Tammara ~ SW 224 / GW 214 / CW 221 / Progress -3.0
Allie ~ SW 178.4 / GW 171 / CW 177.6 / Progress -0.8
Rhiannon ~ SW 174.0 / GW 167.2 / CW 169.0/ Progress -5.0
Connie ~ SW 266 / GW 255 / CW 265 / Progress -1.0
Becky ~ SW151 / GW 141 / CW 148/ Progress -3.
Shanell ~ SW 211 / GW 201 / CW 211.5 / Progress +0.5
Lauryn ~ SW 161 / GW 157 / CW 162 / Progress +1.0
Tan ~ SW 295 / GW 275 / CW 297 / Progress +2.0
Katy ~ SW 183.2 / GW 174 / CW 180.6 / Progress -2.6
Robin ~ SW 194 / GW 185 / CW 195 / Progress +1.0
Amy ~ SW 194 / GW 182.2 / CW 193 / Progress -1.0
Cass ~ SW 189.8 / GW 179.8 / CW 185.2 / Progress -4.6

Andrea ~ SW 197 / GW 185
Katie ~ SW 211 / GW 199

Goals for this week:
1. Lose 1 pound by next Tuesday's weigh in.
2. Bump up my cardio routine by pace and amount.
3. NO peeking at the scale between weigh ins.(I've been bad about this!)
4. Stay within calorie range EVERY day this week!

So...last week went well for me! I am VERY excited about this! Although only 1 pound down since starting, since tis the season of yummy treats, I'm happy with that small loss!

Today should be fine. I have my meal planned but no time to post at the moment. SO...I will BBL with that info!

Good luck girlies!!! Those who gain...get back to it! YOU CAN DO IT!!!! Those who lost...keep it up!!!!!

Hey! I'm back!

Here's the meal plan so far today:

Breakfast
Old Orchard - Healthy Balance Pomegranate Cranberry, 8 FL OZ 29
One A Day - Womens Multi Vitamin, 1 tablet 0
General Mills - Multi-Grain Cheerios, 1.5 cup (w/1/2 cup skim milk) 225
Total breakfast 254

AM snacks
Kashi Tlc - Baked Apple Spice Cereal Bar, 1 Bar 110
Coffee - ground, 2 cup 0
Nestle Coffee Mate - Coffee Creamer (Sugar Free Vanilla Caramel), 2 tbsp 30
Total AM snacks 140

Lunch
Diet Coke - Soft Drink, 12 fl. oz. 0
Carrots - Baby, 14 pieces 35
Ae Yo-Lite Yogurt - Yogurt, 6 oz 80
Campbell's Select Harvest - Light Italian-Style Vegetable Soup, 1 container (2 cups ea.) 100
Wheat Thins - Sundried Tomato & Basil, 15 Crackers (30g) 140
Total lunch 355

Afternoon snacks
Kashi - TLC Chewy Granola Bars - Cherry Dark Chocolate, 1 bar 120
Grapes - Raw, 1 cup 62
Total afternoon snacks 182

Dinner
HomeMade - Creamy Chicken Italiano, 1/6 of total 204
Home made basic salad with spritzer dressing, 1 meal 83
Total dinner 287 + I'll make either rice or pasta with this. Not sure which yet.

PM Snacks
Depends on what I burn at the gym!

Workout plan--45 minute Step class, 15 minute Ab workout, and if I get there early enough, I will jump on the elliptical for a while before Step.

Here's the recipe for dinner this evening:

Creamy Chicken Italiano

6 (4 oz. Each) Boneless Skinless Chicken-Breast Halves
1 (.7 oz.) Packet Dry Italian Salad Dressing Mix
1/4 Cup Water
1 (8 oz.) Package Fat Free Cream Cheese, softened
1 (10 oz.) Can 98% Fat Free Cream of Chicken Soup

Place chicken in crockpot. Combine salad dressing mix and water. Pour over chicken. Cover and cook on low for 3 hours. Combine cheese, and soup until blended. Pour over chicken. Cover; Cook on low 1 hour, or until chicken juices run clear. Serve over noodles or rice. (Optional for additional points).

Serves: 6
Per Serving: 204 Calories; 4g Fat (19.1% calories from fat); 32g Protein; 8g Carbohydrate; trace Dietary Fiber; 76mg Cholesterol; 895mg Sodium. Exchanges: 3 1/2 Lean Meat.
WWP: 4 (www.AimeesAdventures.com)

I'm excited for this! It smelled SO great this morning! Well ladies! Keep it up and I'll BBL!