The Five Most Overrated Exercises

TrainerRobin
TrainerRobin Posts: 509 Member
edited September 27 in Fitness and Exercise
This is a great article and since I couldn't recap it properly here, or write the same thing any better, I'll just provide the link. It's worth 5 minutes of your time to read:

http://www.livestrong.com/article/435124-5-most-overrated-exercises/?utm_source=maynewsletter&utm_medium=email&utm_campaign=110510

Replies

  • Silky815
    Silky815 Posts: 367 Member
    Thanks for sharing this. Articles like this are always appreciated.
  • jend114
    jend114 Posts: 1,058 Member
    Thanks!
  • Jade_Butterfly
    Jade_Butterfly Posts: 2,963 Member
    Thank you for sharing that with us. Definitely worth the read!:bigsmile:
  • Beebs33
    Beebs33 Posts: 262
    Thanks for the article. Good read!
  • hroush
    hroush Posts: 2,073 Member
    very nice. I'll definitely agree with the plank. It's great for someone starting out, but when you get up to 3+ minutes like I have, it's not worth it anymore. Time to move on to something else.
  • angelic_g
    angelic_g Posts: 3 Member
    Thanks for sharing! I was just about to do the leg press, but I think I'll try the squats instead.
  • shar140
    shar140 Posts: 1,158 Member
    BUMP to read later!
  • ashley0616
    ashley0616 Posts: 579 Member
    :noway:
    UGH. I do these almost every work out with my trainer. She's a TRAINER. WTF? Leg press, close-grip seated cable row, hanging knee raise or a variation almost every workout. Grrrrrrrrrrr. Thanks for the info, I might have to bring this up to her!
  • coppercurlz
    coppercurlz Posts: 65
    Love it. Thanks for sending it!
  • smilebhappy
    smilebhappy Posts: 811 Member
    bump for later ;)
  • selfdiscipline73
    selfdiscipline73 Posts: 74 Member
    bump!
  • misssuperstitious
    misssuperstitious Posts: 178
    :flowerforyou: bumpin for later
This discussion has been closed.

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