We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

The Five Most Overrated Exercises

TrainerRobin
TrainerRobin Posts: 509 Member
edited September 2024 in Fitness and Exercise
This is a great article and since I couldn't recap it properly here, or write the same thing any better, I'll just provide the link. It's worth 5 minutes of your time to read:

http://www.livestrong.com/article/435124-5-most-overrated-exercises/?utm_source=maynewsletter&utm_medium=email&utm_campaign=110510

Replies

  • Silky815
    Silky815 Posts: 367 Member
    Thanks for sharing this. Articles like this are always appreciated.
  • jend114
    jend114 Posts: 1,058 Member
    Thanks!
  • Jade_Butterfly
    Jade_Butterfly Posts: 2,963 Member
    Thank you for sharing that with us. Definitely worth the read!:bigsmile:
  • Beebs33
    Beebs33 Posts: 262
    Thanks for the article. Good read!
  • hroush
    hroush Posts: 2,073 Member
    very nice. I'll definitely agree with the plank. It's great for someone starting out, but when you get up to 3+ minutes like I have, it's not worth it anymore. Time to move on to something else.
  • angelic_g
    angelic_g Posts: 3 Member
    Thanks for sharing! I was just about to do the leg press, but I think I'll try the squats instead.
  • shar140
    shar140 Posts: 1,158 Member
    BUMP to read later!
  • ashley0616
    ashley0616 Posts: 579 Member
    :noway:
    UGH. I do these almost every work out with my trainer. She's a TRAINER. WTF? Leg press, close-grip seated cable row, hanging knee raise or a variation almost every workout. Grrrrrrrrrrr. Thanks for the info, I might have to bring this up to her!
  • coppercurlz
    coppercurlz Posts: 65
    Love it. Thanks for sending it!
  • smilebhappy
    smilebhappy Posts: 811 Member
    bump for later ;)
  • selfdiscipline73
    selfdiscipline73 Posts: 74 Member
    bump!
  • misssuperstitious
    misssuperstitious Posts: 178
    :flowerforyou: bumpin for later
This discussion has been closed.

Categories