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    I admit it...

    Posts: 34 Member
    edited November 2024 in Food and Nutrition
    I'm admitting to myself and everyone else that I have a binge problem...

    I don't know if I could be diagnosed with the disorder because I don't know if it's that extreme. But it's happening.

    A little info: I am a first yr college student and I have struggled with anorexia. I have been weight restored for a while now but sometimes still struggle with under eating. Recently, I have days where I will binge eat. I believe it's because I still under eat sometimes.

    This is so embarrassing for me to admit. I hate that this happens and I'm so ashamed. But I wanted to admit it to myself and others, because that's the first step. I'm going to change this. Any advice and similar stories are greatly appreciated!

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    Replies

    • Posts: 194 Member
      Don't be embarrassed, but I know what you mean. Sometimes I will have this urge to uncontrollably eat and I hide it from everyone. To make you feel better, although not helpful, I bought myself and my roommate skinny cow ice cream bars. I had one with him after dinner. Then I woke up in the middle of the night and ate them all. :\ My mission the next day was to buy another box and take out how many we ate so it looked the same. So silly. Okay...now here is my advice that I should follow.
      1. I have a food person that I can text and tell them when I feel a binge is coming on. Then I can text them later and let them know how it went.
      2. Identify trigger foods and do not buy them or let yourself be convinced that a little is okay. A little of those foods ALWAYS ends up being ALL of it.
      3. Make sure you aren't hungry or getting enough protein in the day. If I'm hungry and have already hit my cals I eat my favorite veggies dipped in a gourmet mustard with a little stevia. That's my low cal version of honey mustard lol. I use it sparingly.
      4. Call a girlfriend and talk or journal. This way you can find out what is behind you wanting to binge. Although sometimes I think it is just because I want to lol.
      5. Have some alternative activities that are soothing that you must do before a binge. Examples are take a bath, shower, brush your teeth, have tea, go for a walk etc.
      Man I should copy this list for myself lol. I do these things probably 75 percent of the time and they work for me. Sometimes I make mistakes though.
    • Posts: 124 Member
      My binge eating I found was often the result of not eating enough in the days previous. I wouldn't starve myself but rather for 2 to 4 days I just pick at food and then a one day I'm eating everything in sight.

      The MFP calorie counter is a great way to control that. If you maintain eating the necessary calories you need on a daily basis you'll find yourself less inclined to binge.
    • Posts: 860 Member
      Brave of you to do this. Many, many people struggle with this issue so you are definitely not alone. I am not an expert in anything so I will not give you any advice. Just know you are not alone and will be supported here in your efforts to make better choices. Hugs to you.
    • Posts: 562 Member
      That was super brave!! Awesome that you're being so proactive to counter it!!
    • Posts: 9,562 Member
      You probably have access to a counselor at your school you can help esp with school related stress.
    • Posts: 2,311 Member
      Ive had EDNOS for 17 years. Logging your calories and getting as close to your goal number is best to keep from a future binge. I eat all my calories everyday, and I haven't had a binge for weeks. Stress is also really bad for binging. I do 'bored' eating binges.
    • Posts: 22,505 Member
      I would recommend speaking with your doctor or a counselor. These resources might help:

      http://myfitnesspal.desk.com/customer/portal/articles/1575987-eating-disorder-resources
    • Posts: 1,395 Member
      Your college counseling center could be a great place to start. They have a lot of experience helping people with EDs--ALL SORTS of EDs and ED histories and semi-EDs and so forth.
    • Posts: 34 Member
      I would like to thank everyone who replied to my post. Everyone was very encouraging and have good advice. It definitely helps to know that I'm not alone.
    • Posts: 294 Member
      You are definitely not alone. I have dealt with this too. Send me a message if you would like to talk!
    • Posts: 2,528 Member
      rwethington654 wrote: »
      I would like to thank everyone who replied to my post. Everyone was very encouraging and have good advice. It definitely helps to know that I'm not alone.

      <3 Yes, you are NOT alone. Even if you *think* you have an unhealthy food relationship, PLEASE seek out professional help. I did the same--my uni has a free (you pay for it from your segregated fees) counseling and health services department. See if you have the same. I have received tremendous help and support from just asking for advice and professional help. While I don't have a diagnosable condition, I still have/had ongoing food issues that need addressing (I like to call it being "proactive" in maintaining healthful outlook). If you feel you have the same, there is a wealth of knowledgeable professionals to steer you toward resources to point yourself toward healthy living.
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