New to My Fitness Pal

adwoa0801
adwoa0801 Posts: 1 Member
edited November 12 in Introduce Yourself
I lost 12 lbs last year, have put back 5 lbs, and I would like to lose at least 10 lbs more to be within my projected "healthy" BMI. I workED out 5 days a week (45 min. elliptical, 1000 jumps with rope, alternated arms and legs training with weights and an aerobics class on the weekends). I limited my carbs and sweets and added protein and veggies. I expected to lose more weight doing all of this and when I hit a plateau in September, I just stopped working out and eating sensibly. I am going to try this again, but I definitely need recipe tips and encouragement along the way.
Thank you!

Replies

  • mrspjtrucking
    mrspjtrucking Posts: 4 Member
    You'll love it. It has made me more aware of what I eat
  • KLangleydoula
    KLangleydoula Posts: 1,494 Member
    You can do this! Feel free to add me, and I'll cheer you on!
  • keepmovinstrong
    keepmovinstrong Posts: 101 Member
    Feel free to add me as a friend. Also if you would like to kick start your weightloss feel free to join my 5 Day Clean Eating Group under new groups in the community.
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