What Did You Do For Exercise Today?
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Les Mills extreme cardio fighter. Loving the workouts!0
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45mins of spin... Ouch!0
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Squash0
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Did two Pilate work outs. one was a 20 minute and one was 17 minute. Way too cold to go out side today.0
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cleaned out the horse barn with a wheel barrow since the tractor declined to start . Better workout than the gym for sure, pushing the loaded barrow through the snow!0
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1 hr of lifting (back & shoulders) and 25 mins of cardio.0
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I walk from and to work everyday 5km0
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I did a Barre conditioning class today. Then I negated it with a bag of corn chips and a 3 Musketeers. ;-)0
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Took my sister and my took dogs for a speed walk around our local pond then came home and did a wimpy set of ab workouts.0
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Warmed up with 5 min of shadow boxing, then push ups 1 min/1 min rest, sit ups 1 min/1 min rest and pull ups 1 min/1 min rest for 3 rounds. Cooled down with 5 more minutes of shadow boxing. Tonight I'll go to BJJ class for 1 1/2 hours.0
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