Day #1

dadamdon84
dadamdon84 Posts: 1
edited November 13 in Introduce Yourself
So today is day #1 for me here. I have tried similar apps before but nothing sticks. Really hoping this is the last time starting over as I have managed to put on an extra 15% of my body weight in the past year and a half. Any suggestions or tips for making this work is appreciated

Replies

  • My_Butt
    My_Butt Posts: 2,300 Member
    Treat it as a lifestyle change instead of a dull 'diet'. You can't restart life.
  • ayesha2004
    ayesha2004 Posts: 20
    Determination and consistency for healthy life style iz needed.avoid junk diet.make workout routine
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