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any tips?
fitnessguru870
Posts: 31
I am a Firefighter/Emt
This is my first time ever getting serious about this tracking calories....any tips on how to stay focused
This is my first time ever getting serious about this tracking calories....any tips on how to stay focused
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Replies
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Keep your eyes on the prize!!
read this
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p10 -
Thanks you guys
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Thanks0
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Stay away From the fridge as much as you can0
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Down to the gum though...lol0
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I'm depending on you to keep me on track...lolmissannamarie86 wrote: »Make sure you log EVERYTHING!!!! Down to your chewing gum lol and log in EVERYDAY and make sure you have friends to keep you on track! Good luck!
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Set a reminder through this app, that helps a lot.. I've been obsessed with this app0
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Don't be afraid to enjoy yourself from time to time. People call it a cheat day but as long as you are in you calorie range you will lose. Of course the quality of calories helps too but you can still eat what you want. Good luck!0
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