164LBS LOSS Before & After pics and still losing :)
jnrinwa
Posts: 66 Member
For anyone wanting to give up -- DO NOT. You can get there, just keep at it. In July 2010 I weighed 300lbs (I was heavier before this point, but never looked at the scale), today I am down to 136lbs and 10 weeks out from my first show. I did this all with calorie counting, and flexible dieting. I never cut anything out, starved myself, or ate clean exclusively. 
Never give up! 
Never give up! 0
Replies
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AMAZING!! Well done you!!0
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You are incredible, well done! Amazing work and dedication!0
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This is just amazing!0
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Holy moly!!! Amazing - you are truly inspiring!0
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Wow!!!! You look amazing!0
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Thank you! Stick with it people! 0
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What an inspiration! Congratulations on all of your hard work!!0
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You look fantastic.0
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Woow amazing job,congrats0
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Oh my!!! So awesome0
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Congrats! You look AWeSomE
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Holy wow, I'm seriously inspired to get up and do that workout I've been putting off all day...0
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You rock! How did you start? And what are doing to get so cut?!0
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Wow... I'm so inspired! I hope to be you in a year!!!0
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Wow! You look phenomenal! I want to lose about 160 pounds, and you give me hope thàt maybe I'll look good when I get there. You look awesome! Thank you for inspiring me!0
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Want DNA samples from both pics
you are amazing 0 -
GET IT! Well done!!! It's always inspiring to see someone who's succeeded!0
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Incredible!!! And best of luck for you first show, sounds exciting!0
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un-freakin-believable! what are your workouts like??0
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Inspiring!!!0
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Congratulations, you are truly inspiring!0
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Wow!! That is awesome!!!!
What did you do for exercise?0 -
What?!? You're amazing, incredible work!0
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Wow!! What muscular abs you have my dear.0
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Awesome job! You look FANTASTIC!0
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I am in awe! Thanks for the inspiration!0
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Wowza!0
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O.M.G!!!! You have done amazingly well!!!0
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amazing results!0
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