High cal low fat meals?

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  • helenmelon2389
    helenmelon2389 Posts: 10 Member
    AliceDark wrote: »
    Dried fruit. High-calorie, high-carb and you can eat a ton of it.

    Dried fruits set my migraines off, otherwise I would be eating tons of it
  • ndj1979
    ndj1979 Posts: 29,136 Member
    OP you have already gotten some good advice..here is my advice for foods to get you into a surplus - ice cream, bagels, steak, pork, bacon, full fat cottage cheese and yogurt, pasta rice etc < just make sure to stay in your calorie/macro/micro targets....
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