Not even an ounce!

2»

Replies

  • elly620
    elly620 Posts: 209 Member
    I think that I am eating enough, but I'm really not sure. I'm going to try sticking to the TDEE recommendations for a few weeks and see what happens.
  • corellalandrigan
    corellalandrigan Posts: 4 Member
    I forgot to mention that I did not lose anything until I researched my TDEE and BMR, I was eating 1200 cal a day, and eating back what mfp said, so I calculated these^ and set my goal to 1550 on days I don't workout to 1700 cal a day on days I do. It is working so far!
  • elly620
    elly620 Posts: 209 Member
    I'm going to stick to the TDEE of 1548 every day. Seems like a safe bet.
  • rushfive
    rushfive Posts: 603 Member
    Give it some more time.. It took me 6 weeks of diet and exercise before I lost a pound. Then it was 1-2# loss a week, then stall out again, etc....
    It takes time, I always liked the saying - "Look at it as a marathon Not a sprint".
    It does get frustrating but stick with it, and you will see results. Best of Luck!
  • amreed003
    amreed003 Posts: 13 Member
    At the risk of sounding stupid what is TDEE and BMR? I can't lose a pound to save my life myself. I work out a lot...HIIT, weight training and cardio and I am very cautious about what I eat. I'm gaining tons of muscle but no weight loss. Clothes aren't fitting looser either. I'm not sure I eat enough to be honest.
  • ninerbuff
    ninerbuff Posts: 49,024 Member
    elly620 wrote: »
    I used Queenliz's calculator. For my current weight and I put working out 4 day a week. My BMR is 1363. TDEE is 1934. So now what?
    Consume 1434 per day while doing what you still do.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

  • ninerbuff
    ninerbuff Posts: 49,024 Member
    elly620 wrote: »
    SO do I eat back any of my exercise calories???
    No. TDEE is your TOTAL DAILY ENERGY EXPENDITURE. That includes your exercise.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

  • ninerbuff
    ninerbuff Posts: 49,024 Member
    amreed003 wrote: »
    At the risk of sounding stupid what is TDEE and BMR? I can't lose a pound to save my life myself. I work out a lot...HIIT, weight training and cardio and I am very cautious about what I eat. I'm gaining tons of muscle but no weight loss. Clothes aren't fitting looser either. I'm not sure I eat enough to be honest.

    TDEE- Total Daily Energy Expenditure. Basically all your physical calories you burn in a day.

    BMR- Basil Metabolic Rate. Amount of calories you'd burn at total rest in a day.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

This discussion has been closed.

Categories