What was your one little victory today that deserves acknowledgement?
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hollyrayburn wrote: »I fixed the boyfriend breakfast, extra super cheesy eggs, thick cut bacon, buttered toast, and fruit. Omg it smelled so good lol. I stuck with what I planned the night before: steel cut oats, cottage cheese, and some fruit, only had one bite of the bacon! I think I felt just as satiated as him, though!
I think that is awesome! Great job!! I did recently learn ... in case you want to work it in to your calories ... that bacon is far less calories than I thought. Eggs for protein and a piece or two of bacon isn't a terrible breakfast. (I add the "super-cheesy" too, but that doesn't help me make my point, lol.)
Lol, yeah, bacon isnt "bad" as folks think. Normally I have no issue with that for a breakfast(though I try to do a baby bell for the cheese instead of the super cheesy lol), but I'm planning spaghetti for dinner sooooo, gotta stick to the plan!0 -
I allowed myself an "off" day from my usual eating pattern and much to my surprise I didn't go over on calories. I enjoyed a hot buttered biscuit without guilt!0
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I'm trying this one more time.0
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Injured my back last week and so I have been basically sedentary...but I focused on eating really healthy all week and lost a couple pounds!0
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Took a rest day! I have a really hard time doing that.
Well, I have 2 hours of exercise logged, but most of that was dancing after midnight (wee hours) and casual walking.
Mostly I stayed in bed and napped all day.0 -
I fit into a pant suit for church that I hadn't been able to fit in around the holidays.0
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2.8 pounds lost this week... finally, after watching that dratted scale not move for 3 weeks! I give credit to all the snow shoveling I did this weekend and for being patient, knowing it had to move finally. Plus I live in the NE and did a heck of a lot of snow shoveling this weekend lol. And I ate every one of my daily calories plus those that I earned shoveling.0
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I ran. It's 11 degrees outside and I'm sure I looked like an idiot, but I ran.0
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This morning on our usual stop at Sheetz (gas station/restaurant) before dropping my daughter at school, I got a single pack of mozzarella pearls (70 cal) and a yogurt (all they have is fat free, 90 cal) while she eyed all the donuts and settled on a muffin that was probably 400 calories lol. I'm getting really great at knowing what my best options are in each store we go to.
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Actually getting my child to school on time... You have no idea how hard that was this morning.0
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I resisted all the sweets and chocolate in the garage when I paid for my fuel and bought some sugar free chewing gum instead, I could smell the chocolate as I walked into the shop mmm...0
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... showed up for the gym without my music thingy - and ran my four miles anyway. Had to work *hard* to stay focused, so maybe even a few extra calories in brain power.0
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I did ok today but my victory yesterday was walking to the gym, on a Sunday, in the snow.0
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I started losing weight in September, and got into a regular fitness routine about a month ago. I've been at a healthy weight for a few months, but now that I'm fine tuning and really changing my body, I finally inspired my boyfriend to join MFP yesterday. I'm really proud of him for taking the first step, and of myself for being his inspiration!0
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After checking the Mayo BMI calculator website, I've officially crossed over from Obese to Overweight! Next stop... Healthy BMI!0
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I prelogged my food for today, and am committed to sticking to it!
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Buying chocolate and sweets for my family (who say they NEED it) and not even feeling tempted to have a nibble go meeeee0
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Keeping on track on the Whole30. The neighbor brought over a dozen donuts to apologize for waking us super early, looking for his lost dog. I have ignored them and snacked on an orange instead.0
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Realized my weight actually matches what it says on my drivers license!0
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I packed a healthy lunch today , really proud of myself for that.0
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I did good on my sodium intake today!!0
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kailibertsch wrote: »Realized my weight actually matches what it says on my drivers license!
That's great!
I'm getting close...my DL is 15 years old and I think I was lying even then, so it will be a big victory when I get there.0 -
Two things for me:
1: I fit into a top that I have never been able to since I brought it (i hate trying on clothes when I am in shops)
2: I did my exercise instead of napping after work this afternoon. I am well known for my love of afternoon naps.
I have had much more energy the last two weeks0 -
I didn't get popcorn at the movie theatre.0
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I had a carb attack but managed to stop myself before it got out of control. I still have 450 calories left for dinner. I'm so having salad!!0
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Had the best physical I've had in years!0
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I started beginner shred today, day one (level 1)0
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I didn't eat any sweets today! I've been binging for the last week and I've been going crazy, so it's a step up in getting back to my diet after the crazy week I had.0
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I was out for several hours today running errands and got very hungry. I had brought snacks with me but I really didn't want peanuts or an orange.
I kept passing taco bell, kfc, bojangles, subway....on and on. I found myself figuring out what I could eat and get full and still be able to have a good dinner. I ended up not stopping at any of them!
I know it's ok to have that stuff in moderation, but today I realized it just wasn't worth it for today. Before, I would have given in to my hunger and impatience and blown 1000+ calories.
It's progress for me.
When I got home, I made a delicious, nutritious and very filling meal for lunch. I also had over 600 calories left to make some awesome fish tacos for dinner. I'm eating better than I ever have.0 -
I went over my maintenance Calories (by about 200kcals), and I'm not freaking out about it. I haven't been eating back any of my exercise Calories for the past week and have been netting about a 100kcal deficit per day before exercise for the past week. If anything, I'll simply eat a little bit less tomorrow or walk a little further.
And, yes, the meal I had was completely worth the Calories (8oz steak with lots of veggies, peanuts, and rattlesnake bites from Texas Roadhouse).0
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