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Top Tips in 5 Words
azneee
Posts: 25 Member
In just 5 words, what has worked most for you in creating the health you want? My 5 words:
HR monitor and ditching booze.
HR monitor and ditching booze.
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Replies
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food scale, log, move, learn0
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Drink a lot of water.0
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Eat less move more.0
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Count all of your calories!0
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Take the easiest way out.0
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SergeantSausage wrote: »Eat less move more.
Yep0 -
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Scale, accuracy, consistency, perseverance, chocolate.0
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Test, take insulin, test, repeat.0
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GiveMeCoffee wrote: »SergeantSausage wrote: »Eat less move more.
Eat less move more PATIENCE
I like this one.
Eat less, move more --> What actually causes weight loss
Patience --> what keeps me going (trusting the process)
If I didn't have patience in the mix, I would have given up a dozen times over by now.0 -
Everything in moderation including moderation.
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Weigh, measure, log, get moving.0
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Personal responsibility, meal prep, water0
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Do not lose your motivation0
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Deficit, food scale, just eat.0
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Donuts not worth the calories.0
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Deficit, exercise, drink water, DETERMINATION0
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dont listen to the forums.
ive had success here, left, came back, ect. still having success on my end but the forums here are taking a plunge, they're just full of people bickering back and forth over nothing, and most dont have a clue what they are talking about. do your own research and form your own opinions. use the forums for general advice but other than that you wont get much use other than entertainment
eta; sorry took it as general advice, i guess id change it to "cater to your own TDEE", its the only foolproof way0 -
Sweat is my fat crying.0
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Xtremecardio, eating, drink beer occasionally0
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Weigh everything, log before eating.0
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Eat for energy, not entertainment.0
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working out and eating right0
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Eat less than you burn.0
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Small decisions, big picture, simultaneously.0
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Knowledge is Power0
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amusedmonkey wrote: »Take the easiest way out.
What do you mean by this?0 -
Lift heavy, ignore the scale0
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Only eat when you're hungry.0
This discussion has been closed.
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