Lin3006

lin3006 Posts: 13

February 2015 edited November 13 in Introduce Yourself

hello and ready to go.

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  lin3006 Posts: 13

  February 2015

  My goal is 3 lbs per week.

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  lishie_rebooted Posts: 2,973 Member

  February 2015

  lin3006 wrote: »

  My goal is 3 lbs per week.

  
  Not gonna happen with less than 20 to lose

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  lin3006 Posts: 13

  February 2015

  lin3006 wrote: »

  My goal is 3 lbs per week.

  
  

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  lin3006 Posts: 13

  February 2015

  Oh ok. 2 more like it?

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  lishie_rebooted Posts: 2,973 Member

  February 2015

  lin3006 wrote: »

  Oh ok. 2 more like it?

  
  Nope.
  1. weight loss isn't linear anyway
  2. with less than 20lbs to lose, you need to set MFP to 0.5lb/week

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  lin3006 Posts: 13

  February 2015

  Ouch. Take longer then I thought.

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  lishie_rebooted Posts: 2,973 Member

  February 2015

  lin3006 wrote: »

  Ouch. Take longer then I thought.

  
  More sustainable that way.
  Losing weight is a marathon, not a sprint.
  Faster isn't better.
  

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