HELP! not loosing any weight
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pensierobello wrote: »You're not logging accurately. Stop picking 'homemade' and random options, get a food scale, weigh your ingredients. And eat more consistently. Plus, Coco Pops with no milk???!
No I am not a fan of milk !0 -
Dude, you simply aren't doing that. There's loads of 'Homemade' and 'Eurest' in your diary, also random 'prawns' and other things. And you can't guesstimate with a lot of things, e.g. rice, some veg, milk, etc.0
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charliedavis995 wrote: »pensierobello wrote: »You're not logging accurately. Stop picking 'homemade' and random options, get a food scale, weigh your ingredients. And eat more consistently. Plus, Coco Pops with no milk???!
No I am not a fan of milk !
I can't imagine eating that much cereal dry!0 -
pensierobello wrote: »charliedavis995 wrote: »pensierobello wrote: »You're not logging accurately. Stop picking 'homemade' and random options, get a food scale, weigh your ingredients. And eat more consistently. Plus, Coco Pops with no milk???!
No I am not a fan of milk !
I can't imagine eating that much cereal dry!
It's actually not that bad, I do like my chocolate but have been restricting myself !
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pensierobello wrote: »Dude, you simply aren't doing that. There's loads of 'Homemade' and 'Eurest' in your diary, also random 'prawns' and other things. And you can't guesstimate with a lot of things, e.g. rice, some veg, milk, etc.
What is Eurest? I've seen that a few times
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Op here is what you need to ..
get a food scale and weigh all solids and as many liquids as possible
eat to the number the MFP gives you. Also, you should be netting that number and eating back about half of exercise calories. If you get 600 for a burn eat back 300..so if MFP tells you to eat 1600 and your burn is 300 then you eat 1900 - 300 = 1600 net calories
I would suggest that you get on a structured lifting program like strong lifts, new rules of lifting for woman, or starting strength.
Finally, you can't really lose fat and gain muscle at the same time. if you are a newbie to weight lifting then you may get some newbie gains, but those eventually peter out..
so you have two options..
1 - eat at maintenance and do a slowwww recomp over time. This takes about a year or more to see any results.
2 - do a bulk/cut cycle. So you cut down to 18 to 22% body fat and then you do a slow bulk of say .5 pound per week gain…
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If a scale seems to much for you drag out your measuring cups....that's all I use and it dos help. I was surprised what 2 tablespoons of salad dressing looked like...or what a tablespoon of peanut butter is when spread on bread.
Your workouts seem fine just don;t believe the calorie burn estimates you find on MFP they are often too high. Really nail down what you are eating and you'll start to see more results.0 -
Get a scale. Don't use measuring cups or spoons. I just weighed out a serving of dry cereal for the first time ever today and it was much smaller than I had been eye-balling in my measuring cup. Seriously, wow. You can underestimate a lot when it comes to measuring grains and carbs if doing it by volume and not by weight.
Also, I just saw your diary before you closed it. You are eating fairly healthy but new studies have shown that people who up their protein intake lose weight faster than those on a same calorie high carb diet. So yeah it's not all the old calories in and calories out crapola we have heard for years. Up your protein intake and eat a few more veggies rather than fruit.
Keep up the good work.0 -
I suspect the closed diary means OP is not happy with being told her efforts are inaccurate!0
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On a similar note I have to tell you that I'm not even interested in eating cereal anymore after seeing how fing small a serving actually is. Damn it's like two handfuls if even that. Also don't listen to people who tell you to eat more.0
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I still like cereal a lot but sadly porridge is far more filling, though less interesting!0
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Don't give up! You can do this! I have really seen results using my elliptical. Another trick is greek yogurt. 80 or 100 calorie.
Be careful about eating to much fruit. There is a lot of sugar in some of them. I have found apples to be very beneficial for weight loss. Good Luck! uote="charliedavis995;10097405"]I have been trying to lose weight now for just over 3 weeks, I have dramatically changed my lifestyle, I am really active and go to the gym 4 times a week whilst also playing football twice a week. I can see a slight difference in my legs but more to do with muscle definition and not weight loss. My stomach is the main area I want to work on but everything I try seems to be not working. I am working so hard by changing my diet and fitness plans but it seems nothing is paying off and I am not seeing results. HELP
A basic run down of my diet consists of:
Breakfast: homemade smoothie
Snack: fruit
Lunch: egg white omlette or salad
Gym and recovery shake
Dinner: meat/fish rice/ sweet potato and veg
Really need some help before I get so angry that I go back to the rubbish I was eating before.
Does anyone have any ideas about what to do?[/quote]
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mycupyourcake wrote: »On a similar note I have to tell you that I'm not even interested in eating cereal anymore after seeing how fing small a serving actually is. Damn it's like two handfuls if even that. Also don't listen to people who tell you to eat more.
so eating under 1000 calories is OK …did you even look at OPs food diary???0 -
Sugar in fruit is not anyone's enemy. Overeating or undereating is.0
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Okay...so yes a scale is better than measuring cups...but measuring cups are better than eyeballing it or nothing at all. baby steps here people!0
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mycupyourcake wrote: »On a similar note I have to tell you that I'm not even interested in eating cereal anymore after seeing how fing small a serving actually is. Damn it's like two handfuls if even that. Also don't listen to people who tell you to eat more.
Lol I don't know how anyone would be satisfied with those piddly cereal servings!
I have 135g of sultana bran. If I'm gonna eat it, I'm gonna do ir right which is why I don't have it often...
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Another case of inaccurate logging likely resulting in eating more than you think while burning less.0
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retropactum wrote: »I highly recommend that you open up your diary, if you want specific advise.
With the little info you've listed, it could be a number of things. Your best bet is that it's only been 3 weeks so give it some time! If you are noticing muscular definition, then you are on the right track. Try taking measurements instead of relying solely on the scale.
Keep it up! It's not a race!
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brianpperkins wrote: »Another case of inaccurate logging likely resulting in eating more than you think while burning less.
wait, its not sugar for 500?????0
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