HELP! not loosing any weight

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  • pensierobello
    pensierobello Posts: 285 Member
    I still like cereal a lot but sadly porridge is far more filling, though less interesting!
  • nlonsbery
    nlonsbery Posts: 1 Member
    Don't give up! You can do this! I have really seen results using my elliptical. Another trick is greek yogurt. 80 or 100 calorie.
    Be careful about eating to much fruit. There is a lot of sugar in some of them. I have found apples to be very beneficial for weight loss. Good Luck! uote="charliedavis995;10097405"]I have been trying to lose weight now for just over 3 weeks, I have dramatically changed my lifestyle, I am really active and go to the gym 4 times a week whilst also playing football twice a week. I can see a slight difference in my legs but more to do with muscle definition and not weight loss. My stomach is the main area I want to work on but everything I try seems to be not working. I am working so hard by changing my diet and fitness plans but it seems nothing is paying off and I am not seeing results. HELP
    A basic run down of my diet consists of:
    Breakfast: homemade smoothie
    Snack: fruit
    Lunch: egg white omlette or salad
    Gym and recovery shake
    Dinner: meat/fish rice/ sweet potato and veg

    Really need some help before I get so angry that I go back to the rubbish I was eating before.
    Does anyone have any ideas about what to do?[/quote]

  • ndj1979
    ndj1979 Posts: 29,136 Member
    mycupyourcake wrote: »
    On a similar note I have to tell you that I'm not even interested in eating cereal anymore after seeing how fing small a serving actually is. Damn it's like two handfuls if even that. Also don't listen to people who tell you to eat more.

    so eating under 1000 calories is OK …did you even look at OPs food diary???
  • pensierobello
    pensierobello Posts: 285 Member
    Sugar in fruit is not anyone's enemy. Overeating or undereating is.
  • kellicci
    kellicci Posts: 409 Member
    Okay...so yes a scale is better than measuring cups...but measuring cups are better than eyeballing it or nothing at all. baby steps here people!
  • Christine_72
    Christine_72 Posts: 16,049 Member
    mycupyourcake wrote: »
    On a similar note I have to tell you that I'm not even interested in eating cereal anymore after seeing how fing small a serving actually is. Damn it's like two handfuls if even that. Also don't listen to people who tell you to eat more.

    Lol I don't know how anyone would be satisfied with those piddly cereal servings!
    I have 135g of sultana bran. If I'm gonna eat it, I'm gonna do ir right :smiley: which is why I don't have it often...

  • brianpperkins
    brianpperkins Posts: 6,124 Member
    Another case of inaccurate logging likely resulting in eating more than you think while burning less.
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  • jeannee1566
    jeannee1566 Posts: 1 Member
    retropactum wrote: »
    I highly recommend that you open up your diary, if you want specific advise.

    With the little info you've listed, it could be a number of things. Your best bet is that it's only been 3 weeks so give it some time! If you are noticing muscular definition, then you are on the right track. Try taking measurements instead of relying solely on the scale.

    Keep it up! It's not a race! :)

    By
  • ndj1979
    ndj1979 Posts: 29,136 Member
    MrM27 wrote: »
    brianpperkins wrote: »
    Another case of inaccurate logging likely resulting in eating more than you think while burning less.
    Really? I could have sworn this time the answer was starvation mode. I've been foiled again.

    wait, its not sugar for 500?????
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