1 pound gain over night?!

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amber_catastrophe
amber_catastrophe Posts: 12
in Health and Weight Loss
Yesterday I ate good... I thought. And I went to the gym for an hour. Although, for dinner (before gym) I ate a foot long sub from Subway.. That must have been why I gained almost a pound this morning when I weighed? Ugh!!!!!
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  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Water retention.
  • amber_catastrophe
    amber_catastrophe Posts: 12
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    How do I get rid of excess water? It discourages me when I see is gained a pound. Especially when I have 15 to loose. Another question: if my calorie intake is allowed 1600 do I have to burn over 1600 for weight loss?
  • higgins8283801
    higgins8283801 Posts: 844 Member
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    It happens. If you weigh daily, you can't fret the normal, daily swings. You could have more water, waste, ect. You would have had to eat 3500 over your tdee to gain a pound of fat.
  • amber_catastrophe
    amber_catastrophe Posts: 12
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    Thank you! That's helpful!
  • amber_catastrophe
    amber_catastrophe Posts: 12
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    amber_catastrophe wrote: »
    Thank you! That's helpful! (:

  • suwala2t
    suwala2t Posts: 16 Member
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    Ya i wouldn't worry too much about it. Just water retention. My weight will vary by 5 lbs in a day due to water retention. Usually my lowest is in the morning first thing. But that's just how our bodies operate!
  • ggeise14
    ggeise14 Posts: 386 Member
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    Normal fluctuations -- you ate at Subway, sodium can cause bloating/water retention. Working out and doing new exercises can cause your body to hold more water.
  • radiosilents
    radiosilents Posts: 223 Member
    edited February 2015
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    If you're going to weigh daily, you MUST prepare yourself for and accept that these normal fluctuations will happen. I am a daily weigher, and sometimes it drives me crazy, but I like to collect the data and it is kind of interesting to see how my body functions in that way. Once in a while I will even weigh at night, and let me tell you, it is AMAZING what you see – a gain and loss of 4-5 pounds during the day and then gone overnight, for example.

    Anyway, long answer short: it's totally normal, especially if you're not careful about sodium (lots in Subway, believe it or not). Exercise can also make you retain water.

    Just keep doing what you're doing and don't worry about the daily fluctuations. Instead, watch for the overall trends.
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
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    amber_catastrophe wrote: »
    Yesterday I ate good... I thought. And I went to the gym for an hour. Although, for dinner (before gym) I ate a foot long sub from Subway.. That must have been why I gained almost a pound this morning when I weighed? Ugh!!!!!

    Random weight variation. Get used to it. If you are going to stress about a pound you're going to drive yourself crazy. And there is no way a foot long sub made you gain a pound of real body weight.
  • LavenderLeaves
    LavenderLeaves Posts: 195 Member
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    Like everyone said, weight fluctuation from day to day is totally normal. If you're eating at a deficit and doing everything right, you will lose weight. Daily weighing may not be a good thing in your case, if you're not able to just weigh yourself every day and realize you may be up anywhere from 1-4 pounds one day(due to anything that may have made you retain a lot of water) but know you didn't actually gain fat. What might be a good idea if you're really determined to weigh daily, is start logging your weight every day, but look at the general trend every couple weeks. Ie: am I down every first of the month? If yes, then you know you're doing it right, and the day to day weight fluctuations won't bug you.
  • ahoy_m8
    ahoy_m8 Posts: 3,053 Member
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    Deli meat=salty. Nothing wrong with that, per se. You will get used to water weight fluctuations or drive yourself batty. I think the fluctuations are interesting and I do weigh most mornings. Some people advocate relying on measurements rather than scale weight for that reason. Best of luck!
  • KarenJanine
    KarenJanine Posts: 3,497 Member
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    Fluctuations happen. For my lunch I just ate: 300g soup, 1 bread roll (~50g), 1 yoghurt (120g), a banana (~100g) and a cup of water (~250g).

    Scale weight would have increased by nearly 1kg in the space of about 20 minutes. It doesn't mean I've gained fat.
  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
    edited February 2015
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    amber_catastrophe wrote: »
    How do I get rid of excess water? It discourages me when I see is gained a pound. Especially when I have 15 to loose. Another question: if my calorie intake is allowed 1600 do I have to burn over 1600 for weight loss?

    Drinking lots of water will help you get rid of excess water, but won't completely stop fluctuations. Foods high in salt will increase your water retention and lead to higher fluctuations, too.

    For your second question, if you're asking if you have to burn 1600 calories in extra exercise if you're eating 1600 a day, then NO! You've got to eat to live! If you mean do you have to burn over 1600 including the calories you burn just by living, then yes.
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    edited February 2015
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    amber_catastrophe wrote: »
    How do I get rid of excess water? It discourages me when I see is gained a pound. Especially when I have 15 to loose. Another question: if my calorie intake is allowed 1600 do I have to burn over 1600 for weight loss?
    Oh gosh no! It means your NET calorie intake for the day should be 1600. That means, even after subtracting what you burned exercising. (Be aware though, that MFP tends to overestimate calorie burns.)
    ETA: The gain is likely a combo of water retention and undigested food still in your body.
  • amber_catastrophe
    amber_catastrophe Posts: 12
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    Thanks everyone for your response! I just tend to get discouraged really easily! I weight most mornings. But if I have a "cheat day" I won't weigh in the morning, just to spare myself the disappointment lol.
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
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    amber_catastrophe wrote: »
    How do I get rid of excess water? It discourages me when I see is gained a pound. Especially when I have 15 to loose. Another question: if my calorie intake is allowed 1600 do I have to burn over 1600 for weight loss?

    Excess water? How do you know it's excess? You could have not had enough water when you weighed yourself previously. It's not water you are looking to loose it's body fat. I weigh myself every morning but don't stress about the results from one day to the next. You are looking for long term trend. Calm down.

    Your weight loss is determined by the difference between the calories taken in and the calories burned. So if you eat 1600 calories you will maintain your weight if you burn 1600 calories. If you have an average deficit of 500 calories per day (so in your case if you burn 2100 calories on average while taking in 1600 calories on average) you can expect to lose about one pound per week as a pound is about 3500 calories; (500 calories per day) * (7 days in a week) = 3500 calories = 1 pound.
  • rwbgator
    rwbgator Posts: 4 Member
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    If you stay within your calorie intake under 2000 calories and burn some of that during the day, you most likely will not gain any weight. the extra weight would come from water or salt in your body..
  • amber_catastrophe
    amber_catastrophe Posts: 12
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    Thank you all! By the way, I need women friends on here! To help motivate and hold me accountable! Lol
  • pilot1960
    pilot1960 Posts: 24 Member
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    Agree with members above. Weighing daily will cause you to see fluctuations of up and down. Water, waste, etc. is the cause. I always weigh in the morning, night time weighing is always heavier by a pound or two.
  • rbfdac
    rbfdac Posts: 1,057 Member
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    There should be something every single person who uses MFP is required to sign acknowledging that they understand the basics of weight loss, including but not limited to, WEIGHT FLUCTUATION due to any number of factors, including water retention.

    Weight fluctuates. It's what it does.

    I just don't understand how so many people can begin a weight loss journey, or journey to fitness, or whatever, and not have even attempted to research the BASICS of how the body works.

    End rant. Semi-apologies to anybody I may offend.

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