How can I lose my belly fat?

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lisalyngle
lisalyngle Posts: 1 Member
edited November 2024 in Introduce Yourself
I work a very active job CNA. And workout 3 times a week. Still have my belly fat no change. 1 month into this program.

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  • dinosaurparty
    dinosaurparty Posts: 185 Member
    What is your calorie deficit like? Working out will help you get in better shape, but eating less is the fastest way to loose weight.
  • jasmang
    jasmang Posts: 48 Member
    Staying really hydrated is important. Also, fun fact is that you have an organ in your abdomen called your omentum, and it holds on to a lot of fat if you don't get sufficient sleep. So make sure you are getting good sleep. :) and of course, eat healthy foods and exercise!
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