Excersises

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  • kazaargrandcru
    kazaargrandcru Posts: 152 Member
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    tryingtogetbigger2015 wrote: »
    reading the post's title was quite an exercise

    LOL!!!
  • Mikey_Irish
    Mikey_Irish Posts: 93 Member
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    Interval training, Circuit training ....walking jogging on off days
  • bulk_n_cut
    bulk_n_cut Posts: 389 Member
    edited March 2015
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    kazaargrandcru wrote: »
    tryingtogetbigger2015 wrote: »
    reading the post's title was quite an exercise

    LOL!!!
    galgenstrick wrote: »
    tryingtogetbigger2015 wrote: »
    reading the post's title was quite an exercise

    You had to say it... lol

    lol, but in all seriousness, this:

    http://www.muscleandfitness.com/workouts/workout-routines/ultimate-6-week-home-workout

    haven't stepped in a gym for past 5 years
  • kimcondray
    kimcondray Posts: 33 Member
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    Step mill for 30 min & clean diet helped me lose my first 30 pounds. Wish I would have started out lifting because now I'm playing catch up. U gotta find what u enjoy. I enjoy beastmode
  • marjieanne
    marjieanne Posts: 15 Member
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    I do Jillian Michaels with weights and treadmill with weights
  • joolsmd
    joolsmd Posts: 375 Member
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    30 mins interval training on the elliptical twice a week, Metafit once a week, abs blast once a week, two bodyweight DVDs a week. I'm going to try and fit in another class a week though. Next ones I'm trying are BodyBalance and Metabolic Fitness.
  • BuffaloChixSalad
    BuffaloChixSalad Posts: 98 Member
    edited March 2015
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    for me, dvd's seem to do the trick. controlled situation lol i like Tae Bo and Jillian
    i do this every other day
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Stronglift 5X5 and various other lifting exercises. I just finished Insanity Max 30 and will be starting Focus T25 tomorrow. In the spring, summer and fall I like Inline skating.
  • rainbow198
    rainbow198 Posts: 2,245 Member
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    I mainly lift weights (doing Body Beast now) and speed walking intervals.

    I also enjoy Pilates, body weight exercises, barre workouts and playing tennis and ice skating. I love variety!
  • dopeysmelly
    dopeysmelly Posts: 1,390 Member
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    Walk as much as I can squeeze in the time for, snow shoveling (in season, of course), yard work (when the snow's gone), stationary bike, rowing machine at gym, weights machines at gym until I finally get my butt into gear and do free weights/compound lifts. Can't stand exercise classes and DVDs - I guess I just resent someone telling me what to do. Did virtual bowling and carrying luggage on a recent business trip.. Hey! It all counts!

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