What's better for weight loss

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  • Optimus6128
    Optimus6128 Posts: 3
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    Willpower. If it exists.
  • NurseCU
    NurseCU Posts: 122 Member
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    navyrigger46 wrote: »
    You can eat at a deficit, never leave the couch and still lose weight, on the other hand, you can't outrun a bad diet.

    Rigger

    yes!
  • cbri02
    cbri02 Posts: 13 Member
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    nirvana6996 wrote: »
    Diet or excerise? Just interested in what's more effective alone, of course both is better...

    A combination of both is ideal. Like stated before, you can eat in a deficit and sit on the couch and lose weight, but you won't be making any strength gains. Being fit is more than losing weight, being fit is about all around health. Eat consciously, no like a robot, and train hard. Then you will be happy! Good luck.

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