Fast Breakfast?

One of my favorite fast things is a bagel thin sandwhich. The bagel thins have about 110 calories, but they are kind of high in carbs. Then you can put a smear of low fat cream cheese. Sometimes, if I have an extra minute or two I'll fry up in egg (with just the egg and a spray of Pam) to put on the sandwhich. It's really good and less than 400 calories for breakfast!

i take a muffin pan, and lightly spray it. i toss in a small spoonful of sauteed onions, bacon, and serrano peppers. In a separate bowl, i scramble a dozen eggs, then pour them over the 12 muffin molds. Finally, i sprinkle a little cheese.

Throw this into an oven-preheated to 350, and cook for 25 minutes.

I home-make english muffins now, because CHOMP. But you could buy pretty much any bread you like. Load the cooked eggs onto your bread of choice, then individually wrap the sandwiches in a paper towel, load em in a tuppe rware, and freeze them.

I always keep one or two sandwiches thawing in the fridge. When i get up each morning, i toss a sandwich in the microwave for 1.5 minutes, and head off for my shower. When i'm heading out the door, my sandwich is nice and hot and ready for my commute.

Egg Muffins! Similar to what wonko221 does.

Those eggs in the muffin tin sound awesome!

Scrambled eggs in coconut oil, on a toasted english muffin with some avocado slices and crumbled cheese is phenomenal and quick! good luck.

How do you keep the eggs from sticking in your muffin tin? My tins are old, givin to me by my mom long ago. My egg muffins were a nightmare! I used some pam, what did i do wrong? Any help ladies?

Pre-cook steel cut oatmeal and freeze in muffin-tin sized portions. Then microwave and go.

toasted english muffin + PB + coffee.

Quaker Old Fashioned Oat Meal with dried blueberries. I have a hot water dispenser at work so I just add water and let it sit. Cant get easier than that. If at home, takes a few mins to heat some water. Blueberries are for sweetness although I have cut those out recently too.

Bircher muesli/ overnight oats - 1tbsp chia seeds, 4 tbsp oats, 6 tbsp water/ milk & water, large dollop of yoghurt, small handful berries or a grated apple, and 1 tsp maple syrup (optional). Put all in a bowl/ jar, cover, and leave overnight. I like to add about 2tbsp of flaked almonds in the morning, and then eat. Really delicious, and a great quick breakfast/ breakfast on the go, plus there are tons of recipes out there if you search for 'overnight oats' (which seems to be the modern/ trendy name for bircher muesli )

I spoon 200gr of yogurt into a bowl, top with a handful of blueberries, sliced banana, a few walnuts and a drizzle of honey et voila.
Alternatively you could make ahead some crepe style pancakes and reheat those and have them with some fruit.
Banana bread from the freezer with a little peanut butter makes for a nice quick breakfast too.
Or overnight oats of course.
As for savory options: boiled eggs and avocado make a quick sandwich. Or you could freeze some breakfast burritos and heat one of those in the morning.

I have done several different things. I make a museli, basically 2 cups oatmeal with 1 cup lowfat or nonfat milk. I add about 1 tablespoon of honey, a tablespoon or two of cinnamon, about 1/4 cup chopped nuts. Put it in the refrigerator over night. It lasts me 5 days. In the morning I add some yogurt. You can also add some cut up fresh fruit or fresh berries. If you don't want it cold, it can be heated in the microwave. Another one I have done is slow cooker steel cut oats. I found the recipe online. I made this a week ago Sunday and still have enough for another 5 or 6 days. Again, I add some yogurt, it can be eaten cold or warmed in the microwave. I have also made overnight oats, many recipes for this online as well. Either old fashioned oats or steel cut oats with some milk and/or yogurt. Make it up in small canning jars and keep in the refrigerator. In the morning you add fruit and/or nuts and go. This can be heated as well. Another quick breakfast is yogurt parfaits, layer yogurt with fruit and a little granola. If you make this ahead, leave the granola off until before you eat it or it gets soggy. I have found all of these online, there are thousands of recipes.

Pampered Chef sells great little microwave pots that are perfect for cooking oatmeal or other things in. I make old fashioned oatmeal (oats and water) and just eat right out of the pot. Easy and fast. I add raisins, cranberries, or chopped apple before I cook it. Then add walnuts and a teaspoon of honey or fruit spread after cooking for a sweetener. Only need to clean the little pot and a spoon which I usually do later anyway.

You could scramble eggs in the pot too, and microwave.

prinler wrote: »

How do you keep the eggs from sticking in your muffin tin? My tins are old, givin to me by my mom long ago. My egg muffins were a nightmare! I used some pam, what did i do wrong? Any help ladies?

I use PAM With Flour, or PAM For Baking, it's one of those