Low Carb Meals

RoxRocksMySocks · March 2015

Im looking for low carb meal options that are easy to prepare but still tasty. Preferably dairy free. Any suggestions?

Kdeason1 · March 2015

RodaRose · March 2015

Pan cooked Chicken, Fish, or Steak with broccoli and garlic sauce for the broccoli:

Broccoli with Garlic and Soy Sauce
1 head garlic, peeled (about 16 cloves)
1 cup good olive oil
1 teaspoon crushed red pepper flakes
1 teaspoon kosher salt
4 stalks broccoli, cut into florets (8 cups of florets)
2 tablespoons soy sauce

http://www.foodnetwork.com/recipes/ina-garten/broccoli-with-garlic-and-soy-sauce-recipe3.html?oc=linkback

RoxRocksMySocks · March 2015

Thanks! These look great!

June2268 · March 2015

Kdeason1 wrote: »

June2268 · March 2015

How do they taste?

raguirre5150 · March 2015

gonna try these they look good and filling

VermontgirlinMA · March 2015

I take vegetable stock and put it in a pan. I fill it with root vegetables and fresh garlic and shallots and sage, rosemary and thyme and put chicken breast on top and bake it at 350 for 1 hour. It's super delicious and low carb. Brussel sprouts, celery, carrots, squash, peas.....

JPW1990 · March 2015

Try these:
http://www.ruled.me/keto-recipes/
http://cavemanketo.com/category/food/
http://www.ibreatheimhungry.com/recipes
http://www.genaw.com/lowcarb/
http://www.reddit.com/r/ketorecipes

Some of those sell their own cookbooks, too, but most of the recipes in them are on the websites.

RoxRocksMySocks · March 2015

Awesome!! Thanks!

Mistizoom · March 2015

If you are interested in chatting with other low carbers, head over to the Low Carb Daily forum: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Low Carb Meals

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