Post your Weight loss pics
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Wow!! You all look amazing!0
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New thread so I guess I'll post again...
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You all look great.0
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Hi! well, this is me and my lovely wife... both pictures taken on February 14 (2014/2015). 80 pounds less
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It is so inspirational to see REAL people changing their lives!
I lost my weight with no fad diets, no trainers, no gym membership, just MFP, free YOUTUBE workout videos like 30 day shred, and dedication!
Looking to stay motivated now that I am maintaining!
Keep working!!! You will get there!9 -
wow great job everyone. awesome how along with the weight, most seem to have shed a decade off their faces too! looking fitter and younger0
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Awesome Results...how long did it take you? What are your stats?It is so inspirational to see REAL people changing their lives!
I lost my weight with no fad diets, no trainers, no gym membership, just MFP, free YOUTUBE workout videos like 30 day shred, and dedication!
Looking to stay motivated now that I am maintaining!
Keep working!!! You will get there!
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220 before and about 177 now. I still want to lose about 40 lbs and see if I like how I feel then and I'm hoping to be there by the end of this year. I have a type of depression that comes on every now and again and it makes it difficult for me to stay motivated to work out and eat well but I'm hoping that I will stay on track this time with the help of my therapist and some medication.
Also, I have lost all of this weight through basic cardio (running, elliptical), weight lifting, and eating at a calorie deficit. I don't avoid any foods at all and I don't force myself to eat something I hate because it's "healthy." That being said, I enjoy healthier foods in the first place, so eating low calorie isn't too difficult for me (until Ben and Jerry's is in the picture )3 -
Here are some face pics from about 220-230 and just now a little below 185
annnnnd
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Blinking heck you lot! You've all done brilliantly well. Thank you, you're giving me hope1
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Wow great keep it up0
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Unreal job everyone! I still have about 10 more pounds to go but here's my progress. Like others I did this without a gym membership or fad diets. It was all hard work and mfp to hold me accountable.
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Wow! Truly amazing! Congrats to you!0
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Incredible work guys!!0
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Everyone is doing so well!! It's really paying off0
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maggierenee88 wrote: »Unreal job everyone! I still have about 10 more pounds to go but here's my progress. Like others I did this without a gym membership or fad diets. It was all hard work and mfp to hold me accountable.
wow! you look fab, well done!
everyone looks amazing
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