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rosyryan
rosyryan Posts: 4 Member
edited November 2024 in Food and Nutrition
MFP nutritionals are saying I am not eating enough fat and I'm not sure where to get it in my diet. If I added a bit of coconut oil when cooking would that help? I am doing the slimming world plan and decided to use MFP to assist so I could see where the real calories were coming from and it's been fantastic but fat intake is always too low. Any ideas?

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  • RodaRose
    RodaRose Posts: 9,562 Member
    Yes, coconut oil -- add more than a bit. When I am low on oil for the day, I take a table spoon of Walnut oil.
    For other sources of oil look to avocados, nuts, peanut butter, cream, butter, hummus, cheese, whole milk, bacon, salmon, tuna, mayonnaise, béarnaise.
  • nicolec41
    nicolec41 Posts: 1 Member
    Almond butter and avacados are 2 good sources!
  • rosyryan
    rosyryan Posts: 4 Member
    Thanks for the help ladies! I will look to adding those things in! :)
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