any healthy non meat snack or meals under 150 cal??

Snacks, yes, meals, no - a meal should be a lot more than 150 cals.

Cottage cheese & fruit, Greek yogurt, sliced apples & peanut butter, baby carrots/sap peas/bell peppers & hummus, raw almonds & dark chocolate chips....any of these things can be portioned out to 150 cals.

Hard boiled egg - 70 cal
Babybel light cheese - 50
Frigo string cheese - 80
Dannon light and fit greek yogurt - 80
Clementine oranges - 40
Trader Joes reduced guilt pita chips - 100 cal for 1 oz

I could go on and on...

Pirates booty age white cheddar puffs
String cheese
Almonds/pumpkin seeds (make your own trail mix)
Grapes
Baked chickpeas (so good!so many ways to flavor em)
Greek yogurt (I like to freeze mine occasionally. Takes longer to eat and satisfies my cold sweet cravings I get)
Pretzels
Quest bars/any protein bar

If im strappedd for calories and need meal under 200cals (like if I ate at a restaurant or something)...I turn to a pound of roasted veggies, sprinkled with parm. Usually around 150cals, depending on the chosen veggie. Hot, delicious and filling!

I'm going to try the cauliflower mentioned above!!! (I think I"ll try it with the hot wing sauce yum!).

For snacks I prefer frozen mango...so delicious (the organic froze mango from Simple Truth tastes the best to me), dannon light & fit 80 calorie greek yogurt (frozen and then microwaved for 30 seconds to thaw just enough so you can eat it...sounds weird I know...but delicious), and 100 calorie pop popcorn tossed in tabasco or hot sauce.

For a more filling low calorie "meal" I go with a full can off tuna mixed with a dice up roma tomato, cilantro, freshly squeezed lime juice, siratcha, some diced red onion, a little sliced jalapeno and maybe some mustard if you need it (if you want it creamier you could add a TBSP of hummus...I don't think it needs it but sounds like a good option) . I mix all of that up and then either put it in big romaine lettuce leaves (which I sort of use as spoons) or just put in in a huge bowl with tons of chopped up romaine or spinach. Depending on all of the add ins you choose it is anywhere from 140-200 calories for a huge volume of food that is very filling with tons of protein.

fruit and veg

A couple of rice cakes with a bit of cottage cheese or light cream cheese is nice.
A piece of fruit.
Yogurt.
Raw carrot and hummus.

Not sure why you'd want such a low calorie meal, but I suppose you could stir fry a load of veggies.

Apple slices with peanut butter on. Nakd bars are pretty great! 6 squares or organic chocolate. Greek yoghurt with some fruit or maple syrup.

If I don't have alot of calories for dinner, I will top either zucchini or eggplant with marinara and a sprinkle of cheese. Marinara is often low calorie, especially if home made.

Pureed cauliflower is good. Steam or boil cauliflower. Blend and add small amount of butter & laughing cow light cheese. Delish!

My favorite condiment is salsa. You can dr alot of things up with salsa. Omelet with veggies and topped with salsa. Also, bake some corn tortillas to eat with salsa.

I used the trick of hanging a corn tortilla over oven rack and baking low. It drapes to make a crispy tortilla that stand easily. I made fish tacos.

avskk wrote: »

15g popcorn (unpopped weight; air-pop in a paper bag) mixed with 20g M&Ms. (I highly recommend this, especially if you salt the popcorn well.)

I do this also, but with Jr. Mints.....OhMyGoodnessGood

Oops, sorry didn't see that you were looking for non-meat snacks!