Jillian Michaels Ripped in 30 Meal Plan

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sweetscorpio17
sweetscorpio17 Posts: 47 Member
in Recipes
Came across her meal plan and thought I would share. It has recipes for breakfasts, lunches, dinners and snacks. Snacks are about 200 calories and the other three meals range from 250-400ish calories.

http://images.agoramedia.com/jillianmichaels/cms/jillian-michaels-ripped-in-30-meal-plan-v.pdf
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Replies

  • hummzz
    hummzz Posts: 384 Member
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    Nice...Thanks!
  • jacque1109
    jacque1109 Posts: 129
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    Great, thanks!
  • jenvens
    jenvens Posts: 159 Member
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    Thanks for sharing! I will give it a shot!
  • smilebhappy
    smilebhappy Posts: 811 Member
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    thanks for sharing ;)
  • laura_sleeps
    laura_sleeps Posts: 1
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    that's really cool, thanks!
  • RillSoji
    RillSoji Posts: 376 Member
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    tag, thanks!
  • aubraann03
    aubraann03 Posts: 48
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    Thanks!
  • apfeiff
    apfeiff Posts: 39
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    Awesome- thank you!
  • kosh02
    kosh02 Posts: 18 Member
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    Thanks I think I will give it a try
  • MKPRN
    MKPRN Posts: 46 Member
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    Thank you!
  • vlaura
    vlaura Posts: 93
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    It looks delicious but the problem is: leftovers :) I can't follow this diet because there would be too many leftovers and it is too varied. But thanks, I'll surely get some ideas from there!
  • susanjackson66
    susanjackson66 Posts: 696 Member
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    Thanks. I have been doing Ripped in 30, but hadn't come across the meal plan.
  • CLA2801
    CLA2801 Posts: 50 Member
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    This is awesome-- thank you!
    It looks delicious but the problem is: leftovers :) I can't follow this diet because there would be too many leftovers and it is too varied. But thanks, I'll surely get some ideas from there!

    You can cut the recipes in half. Just use half the recommended ingredients.
  • Andee08
    Andee08 Posts: 147 Member
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    bump...thanks!
  • poesch77
    poesch77 Posts: 1,005 Member
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    bump
  • TJtastic
    TJtastic Posts: 97 Member
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    Thanks :happy:
  • EgyptianMushroom
    EgyptianMushroom Posts: 341 Member
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    I downloaded this but I noticed that most of this stuff is "organic" and that's usually somewhat expensive.
  • meana717
    meana717 Posts: 261 Member
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    BUMP! Thank you a million!
  • welcominganewself
    welcominganewself Posts: 283
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    bump!
  • ladybug2020
    ladybug2020 Posts: 83 Member
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    bump

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