Anyone following Banting diet?

qthrussell Posts: 4

March 2015 edited November 2024 in Food and Nutrition

hi all, looking to see if anyone following Banting diet. Really looks like low carb diet mostly but keen to hear others thoughts

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  RodaRose Posts: 9,562 Member

  March 2015

  It is low carb and high fat. There are other LCHF folks and groups around.

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  yarwell Posts: 10,477 Member

  March 2015

  yes, it's what South Africa calls the diet that Swedes call LCHF

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  Mistizoom Posts: 578 Member

  March 2015

  Yes, there are many people eating low carb on MFP, we just don't post in the main forums a lot. Please join us over in the Low Carber Daily Forum (a MFP group): http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

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