What's for supper???
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mistikal13 wrote: »mistikal13 wrote: »Tonight will be chickpea stew over brown basmati rice with roasted cauliflower on the side.
Would you please mind sharing your recipe for chickpea stew? Thanks
Chickpea Stew
1 medium onion
3garlic cloves
handful of cilantro
1tbsp oil of choice
packet of sazon and adobo seasoning
2 14oz cans of chickpeas, drained and rinsed
8 oz tomato sauce
2 cups water
In a food processor, make your sofrito with the onion, garlic and cilantro. Sautee this in the oil with a packet of sazon and a generous sprinkle of adobo for 2-3 min on medium heat. (If you don't have these seasonings, just use 1tsp each garlic and onion powder, 1/2 tsp salt, 1/4 tsp black pepper, and 2 tsp dried oregano). Add the chickpeas, tomato sauce and water and bring to a boil. Reduce heat to a simmer and cook uncovered for 20-25 minutes. Serve over rice and enjoy
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Margie tried a new recipe tonight. I called it Larro's Angel hair shrimp and spinach. We didn't have as much spinach as it called for, but still very good. I topped it with parm. Also had green beans with almond slivers. All very good. Dessert to follow.
As prepared:
202g shrimp
113g angel hair pasta
84g spinach {called for 8 oz, all we had was 3}
58g olive oil
3 Tbs lemon juice
116g chicken broth
1/3 Tbs dried garlic
2 Tbs capers
Cook pasta in large pot of water. Cook shrimp in olive oil over medium heat about two minutes, add broth and lemon juice, then garlic, capers and spinach and cook for a couple more minutes. Add pasta and enjoy.
15 servings of 52g each. 78 calories per serving.0 -
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Tomatoes in Balsamic reduction, on garlic toast with goat cheese and chicken
tomato in balsamic reduction (67 calories per serving!!!!)
4 small containers or 1 costco container or mixed cherry tomatoes, cut in half
1-2 tbsp olive oil
1-2tsp dried oregano
1 tbsp butter (optional)
1 medium onion, chopped
7-10 cloves garlic, chopped fine
3 cups spinach, chopped
1 red bell pepper, chopped
6oz balsamic vinegar
pinch of sugar (optional)
Crushed pepper flake (optional)
salt and pepper to taste
in a large sauce pan or wok, preheat oil or oil/butter on medium heat. chop up onion, add to pan with salt and pepper. saute until transluscent. add chopped garlic to the pan. (Optional: oil up the red bell pepper, whole, and roast in oven/on burner till soft). add cut tomatoes, red bell pepper, oregano, salt and pepper to the pan. cook on medium for 1-2 minutes. add balsamic vinegar, and sugar, simmer for about 8-10 minutes, stirring occasionally. add spinach and continue to simmer until liquid is reduced by half, stirring occasionally.
Garlic toast (you can buy, or make yourself)
olive oil
garlic
bread (i used ciabatta rolls)
goat cheese (optional)
drizzle bread with oil, toast bread. when you pull out the bread, rub with garlic. add spread with thin layer of goat cheese (optional)
Chicken- baked or rotisserie, no skin, sliced/chopped
Assemblage
Start with piece of garlic toast (with or without goat cheese). add 3-4 pieces of chicken. add 3-4 good spoonfuls of the tomatoes.
Enjoy with a fruity white wine like pinot grigio, or iced tea.
total calories per piece of toast- 120-180 (dependent on bread size)
This pic shows 4 pieces but i was only able to eat 2 before i was full. and i have a lot left over for more meals!!!!
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Tonight we're having salmon cakes, rice pilaf, and roasted veggies.0
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I went into town to water the lobby plants at work, and I was able to slip out long enough to have supper with Margie. We went to Main Street Station again, and I had the Surf 'N Turf Special again. New York strip steak, shrimp, fish and chicken, with Cole slaw and potato salad for sides. We also had a basket of chips and salsa. It was very good. I didn't have enough calories in the bank for anything but a carrot for dessert though.
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Ramen Noodle Bowls over here tonight0
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McDonald's Cheeseburger Happy Meal. I was jonesing for fast food and a happy meal fit my macros.
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Im making shrimp parmesan pasta tonight with wheat noodles and a little bit of olive oil, im going to sauté the shrimp first and its gonna be amaaazzzinnngg.0
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Baked chicken, sweet potato, and green beans. I'll toss the hot green beans with coarse mustard, capers and butter.0
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Hmm, the picture makes it all look grey and unappetizing but DAMNNNNnnnnn it was good.
Crock Pot Roast with carrot, potatoes, and onions. I fished everything out of the pot then added a roux. I flipped it back on to high for a nice thick gravy. NUMMY!
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We went out for Italian tonight. I had salad, salmon pescatore, smashed potatoes, and green beans. Soooo good!
@mygnsac, that looks good, but I do have to ask, is that the portion size that the restaurant gave you? It's surprising that the salmon is the biggest thing on the plate, and the cheaper foods, the potatoes and the green beans, are much smaller? Didn't know if you split it or already put some in a to go container. It looks like a very reasonable portion size, if I were making it at home I would probably have something similar!
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We went out for Italian tonight. I had salad, salmon pescatore, smashed potatoes, and green beans. Soooo good!
@mygnsac, that looks good, but I do have to ask, is that the portion size that the restaurant gave you? It's surprising that the salmon is the biggest thing on the plate, and the cheaper foods, the potatoes and the green beans, are much smaller? Didn't know if you split it or already put some in a to go container. It looks like a very reasonable portion size, if I were making it at home I would probably have something similar!
That is the portion sizes they gave us. They gave us a huge piece of salmon! As I usually wind up doing when we go out, I ate half and brought the rest home.
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I've started asking for a box when they bring my meal, too. It makes a huge difference for me and I get to eat the other half later without going over my calorie allowance (usually).
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littlebee55 wrote: »I've started asking for a box when they bring my meal, too. It makes a huge difference for me and I get to eat the other half later without going over my calorie allowance (usually).
If it is a restaurant without online nutritional info, I will go ahead and divide my meal in half so I can weigh it when I get home to get a more accurate number when logging.0 -
^^ me too.0
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I should feel ashamed for posting this, but I am not. My DH and I have looked forward to this splurge all week long. Bacon wrapped pizza...0 -
^^ Enjoy the splurge!!!0
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Tonight I'm making Penne with cherry tomatoes, peas and herbs. I found the recipe on Cooking Light. Love that site!0
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Tempura Talapia, rice & salad.
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hoyalawya2003 wrote: »I should feel ashamed for posting this, but I am not. My DH and I have looked forward to this splurge all week long. Bacon wrapped pizza...
I had a bite of a co workers (the guys I work with are SO nice!) and I have to say.... it was pretty good.
AFM, more grey but delicious pot roast tonight. It's only 2pm and I'm *REALLY* looking forward to it.0 -
Homemade pizza with spinach, garlic, red onion, feta, light mozzarella, and chicken breast. Having that with a light Tom Collins (made with carbonated 0 cal artificially sweetened lemonade) and 200 cals of Cadbury chocolate squares for dessert.0
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