What's for supper???
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Chiken pot pie and side salads for us tonight
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mistikal13 wrote: »Tonight will be chickpea stew over brown basmati rice with roasted cauliflower on the side.
Would you please mind sharing your recipe for chickpea stew? Thanks
Chickpea Stew
1 medium onion
3garlic cloves
handful of cilantro
1tbsp oil of choice
packet of sazon and adobo seasoning
2 14oz cans of chickpeas, drained and rinsed
8 oz tomato sauce
2 cups water
In a food processor, make your sofrito with the onion, garlic and cilantro. Sautee this in the oil with a packet of sazon and a generous sprinkle of adobo for 2-3 min on medium heat. (If you don't have these seasonings, just use 1tsp each garlic and onion powder, 1/2 tsp salt, 1/4 tsp black pepper, and 2 tsp dried oregano). Add the chickpeas, tomato sauce and water and bring to a boil. Reduce heat to a simmer and cook uncovered for 20-25 minutes. Serve over rice and enjoy
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@ Kruggeri.. Ok I just got over looking at it on the other thread... then had to start whimpering again when I saw it here.-1
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BBQ Pork Vietnamese spring rolls (love these things!); brown rice; steamed veggies; chicken egg rolls.
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I have the Annual Chamber of Commerce Banquet tonight at work. The menu was pork loin, rice, broccoli, cauliflower and carrot casserole and a roll. It was good. I will see about a dessert when I get back down there to cleanup.
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My favourite recipe. : Yummy Nachos.0
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For 330 cal, I had Top Sirloin Pork 4oz, streamed cabbage, yellow squash, couscous 1/9 cup, mixed lettuce with 1/2 orange & Raspberry dsg0
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mistikal13 wrote: »mistikal13 wrote: »Tonight will be chickpea stew over brown basmati rice with roasted cauliflower on the side.
Would you please mind sharing your recipe for chickpea stew? Thanks
Chickpea Stew
1 medium onion
3garlic cloves
handful of cilantro
1tbsp oil of choice
packet of sazon and adobo seasoning
2 14oz cans of chickpeas, drained and rinsed
8 oz tomato sauce
2 cups water
In a food processor, make your sofrito with the onion, garlic and cilantro. Sautee this in the oil with a packet of sazon and a generous sprinkle of adobo for 2-3 min on medium heat. (If you don't have these seasonings, just use 1tsp each garlic and onion powder, 1/2 tsp salt, 1/4 tsp black pepper, and 2 tsp dried oregano). Add the chickpeas, tomato sauce and water and bring to a boil. Reduce heat to a simmer and cook uncovered for 20-25 minutes. Serve over rice and enjoy
Thank you 0 -
Margie tried a new recipe tonight. I called it Larro's Angel hair shrimp and spinach. We didn't have as much spinach as it called for, but still very good. I topped it with parm. Also had green beans with almond slivers. All very good. Dessert to follow.
As prepared:
202g shrimp
113g angel hair pasta
84g spinach {called for 8 oz, all we had was 3}
58g olive oil
3 Tbs lemon juice
116g chicken broth
1/3 Tbs dried garlic
2 Tbs capers
Cook pasta in large pot of water. Cook shrimp in olive oil over medium heat about two minutes, add broth and lemon juice, then garlic, capers and spinach and cook for a couple more minutes. Add pasta and enjoy.
15 servings of 52g each. 78 calories per serving.0 -
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Tomatoes in Balsamic reduction, on garlic toast with goat cheese and chicken
tomato in balsamic reduction (67 calories per serving!!!!)
4 small containers or 1 costco container or mixed cherry tomatoes, cut in half
1-2 tbsp olive oil
1-2tsp dried oregano
1 tbsp butter (optional)
1 medium onion, chopped
7-10 cloves garlic, chopped fine
3 cups spinach, chopped
1 red bell pepper, chopped
6oz balsamic vinegar
pinch of sugar (optional)
Crushed pepper flake (optional)
salt and pepper to taste
in a large sauce pan or wok, preheat oil or oil/butter on medium heat. chop up onion, add to pan with salt and pepper. saute until transluscent. add chopped garlic to the pan. (Optional: oil up the red bell pepper, whole, and roast in oven/on burner till soft). add cut tomatoes, red bell pepper, oregano, salt and pepper to the pan. cook on medium for 1-2 minutes. add balsamic vinegar, and sugar, simmer for about 8-10 minutes, stirring occasionally. add spinach and continue to simmer until liquid is reduced by half, stirring occasionally.
Garlic toast (you can buy, or make yourself)
olive oil
garlic
bread (i used ciabatta rolls)
goat cheese (optional)
drizzle bread with oil, toast bread. when you pull out the bread, rub with garlic. add spread with thin layer of goat cheese (optional)
Chicken- baked or rotisserie, no skin, sliced/chopped
Assemblage
Start with piece of garlic toast (with or without goat cheese). add 3-4 pieces of chicken. add 3-4 good spoonfuls of the tomatoes.
Enjoy with a fruity white wine like pinot grigio, or iced tea.
total calories per piece of toast- 120-180 (dependent on bread size)
This pic shows 4 pieces but i was only able to eat 2 before i was full. and i have a lot left over for more meals!!!!
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Tonight we're having salmon cakes, rice pilaf, and roasted veggies.0
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I went into town to water the lobby plants at work, and I was able to slip out long enough to have supper with Margie. We went to Main Street Station again, and I had the Surf 'N Turf Special again. New York strip steak, shrimp, fish and chicken, with Cole slaw and potato salad for sides. We also had a basket of chips and salsa. It was very good. I didn't have enough calories in the bank for anything but a carrot for dessert though.
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Ramen Noodle Bowls over here tonight0
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