How do I change how many calories I have each day

audsworld14
audsworld14 Posts: 23
edited November 14 in Getting Started
i want to put less calories for the amount I can have in one day because I think 1500 is too much.

Replies

  • misskarihari
    misskarihari Posts: 104 Member
    edited March 2015
    On your startpage (Home), click on Goals and then Custom .

    But why do you think 1500 is too much? What are your weight and height as it is now? MFP uses a NEAT-Method, which means you should eat minimum the 1500 and eat your exercise-calories.
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    Why do you think 1500 is too much?
  • audsworld14
    audsworld14 Posts: 23
    misskarihari wrote: »
    On your startpage (Home), click on Goals and then Custom .

    But why do you think 1500 is too much? What are your weight and height as it is now? MFP uses a NEAT-Method, which means you should eat minimum the 1500 and eat your exercise-calories.


    I am 173 and 5'5.


  • yarwell
    yarwell Posts: 10,477 Member
    audsworld14 wrote: »
    i want to put less calories for the amount I can have in one day because I think 1500 is too much.

    either custom goals or dial in a faster weight loss rate or low activity level into the guided goals setting.
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