Females ONLY... and no, it's not what you think!! :P

I honestly found that as I am doing more cheest exercise my chest seems to be more lifted. I'm trying to think of some off the tip of my head... but yeah if you google chest exercise you will find some good ones.

I had a saggy boob problem due to the size mostly but I have gone from a very tight DD to a D and with the chest exercise it seems to help!

DD here.

Work your pectorals. Push-ups are a great exercise to help the sagging girls if you don't have any other equipment available to you. Otherwise, any chest exercise will help.

Get a bra from a store that measures you and tells you the proper size. Cacique from Lane Bryant is the only brand I will wear at the moment. They have your size. And the bras are pretty too. The bras are about 34 dollars. But they have sales often. I just got one for about 20 dollars because the whole store was half off. Sign up for their flyers so you know when the sales are.

i do a lot of upper body breast workouts. pushups are great!

I've nursed 2 babies in my life, but I gotta say Victoria's Secret Very Sexy push-up bras rock! Very supportive and look great!

Head to the nearest Vitoria's Secret and get fitted. They have high quality bra's and are one the only lingerie stores that will fit you personally. It is well worth spending 40 to 50 bucks on a bra that lasts a long time, washes well and puts those girls back where they belong! I've been wearing them for years. Well worth the money.

Go with a good, supportive bra, not a push up.

I agree with getting a proper bra fitting. I had NO luck with victorias secret cuz i'm such a weird size, they didnt have a bra that fit me and kept trying to get me into one of their bras. I'm small and petite and i have larger breasts. Luckily i found a specialty bra shop where they measured me and told me i was a 30 E. VS was trying to tell me I was a 34 D or 36 C. You get 90% of your support from the band and that needs to be snug, not super tight but tighter than most people are used to wearing since the majority of women are in the wrong bra size. The shop i found revolutionized my life, seriously. They even will adjust your bras in the store whether its decreasing the band or adding a tuck here or shortening the straps. The bras are more expensive, I pay between 50-70.00 per bra but, since i care for them correctly and hand wash and drip dry (no washer or dryer!) they last more than a year and if i need anything ever adjusted, the shop does so for free. I even have a sports bra that I can wear while running and the girls are properly supported!!!! My advice is to call around and find a specialty bra shop that can order any size and will adjust your bras in store and spend time getting you fit correctly. When I buy bras, they easily spend over an hour with me getting the fit perfect on all my bras. I never knew you could wear a bra that was supportive, didnt hurt your shoulders and gave you a wonderful, lifted shape until I found this store! Also try chest flys, push ups, and chest presses. And good luck!!!

Bump!

I used to work at Victoria's Secret when I was in college and learned so much about bras...lol. VS Very Sexy pushup is also my favorite...but that doesn't help you at all b/c they don't come in your size. We always sent people to Lane Bryant if they were above our sizes. They've always had the best bras for women who are well endowed.

I'm sure that the sagging has a lot to do with the size. Just keep working those chest presses and push ups girlie...it takes time, but you'll get the lift you want.

I agree with the other ladies who said to get measured! Bras are not supposed to be comfortable per se, they are supposed to be tight enough that the center between your breasts lays flat on your chest when you pull the back down to about mid back.

I have been in specially fitted bras since I was 13 (I'm currently a 32 J... in my skinny days I was a 30 HHI) I know a ridiculous amount about bras, fits and great places to order bigger boobie bras. I own around 1 bra at a time because they are anywhere from $50-$150 a pop.

There are options for you but most importantly get fitted... it's a bit awkward but totally worth it when you see your boobs up under your chin and beautiful, lol.

Im a 44 DD so I feel your pain Casique is a great place to get bras but alos see if a local spa does inch loss or sea weed wraps it helps with the over all firmness of your entire boddy and helps get rid of saggy skin and stretch marks which I had plenty of

Great question! I struggled with the appearance of mine for a long time. I wanted to have augmentation done when I was like 18-20 because mine are horribly saggy & i'm only a 36 b-ish. I had my daughter when I was 14 so I never truly got to develope. I went from like an A to a DD then I nursed for 4 months til I dried up. So they are super outta whack!

I just got to a point where I was just like whatever they are what they are. I don't have 8k for a boob job & the Hubby swears they are perfect even though they aren't so I have accepted it and that's that for me. However, I will use some of these tips on here and start working on my pecs.

I'm glad i've accepted it though or I would be real depressed with my 15 year old having a DD size.

Good Luck to you, hope you find good tips that help you!