We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
How many carbs do you eat daily?
Replies
-
I feel more energy, sleep better and have less cravings staying under 50 gr. Everyone is different.0
-
I'm currently pretty low... around 35g per day. For me.. I have digestive issues with pastas and rices so I avoid all of those. Plus, I find the fewer carbs I eat, the better my cravings are. I do go up as high as 50 on the days that I choose to eat fruit. It isn't great for everyone and not everyone would benefit nor even want to go low carb... but for me... it has worked much better for how I feel and how I function. No one eating plan is the end all-be all for everyone.0
-
300 or more usually0
-
240-550 depending on day of the week and current split.
Cannot wait to hit 300 club on sustained basis and 400 and so on, then the shreds will be super real.0 -
Yesterday was 284.0
-
I stay around 100g.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions