How many carbs do you eat daily?

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Replies

  • jordanify
    jordanify Posts: 81 Member
    I feel more energy, sleep better and have less cravings staying under 50 gr. Everyone is different.
  • brandiecolquitt
    brandiecolquitt Posts: 11 Member
    I'm currently pretty low... around 35g per day. For me.. I have digestive issues with pastas and rices so I avoid all of those. Plus, I find the fewer carbs I eat, the better my cravings are. I do go up as high as 50 on the days that I choose to eat fruit. It isn't great for everyone and not everyone would benefit nor even want to go low carb... but for me... it has worked much better for how I feel and how I function. No one eating plan is the end all-be all for everyone.
  • prattiger65
    prattiger65 Posts: 1,657 Member
    300 or more usually
  • shreddedtrooper
    shreddedtrooper Posts: 107 Member
    240-550 depending on day of the week and current split.

    Cannot wait to hit 300 club on sustained basis and 400 and so on, then the shreds will be super real.
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    Yesterday was 284.
  • JoyeII
    JoyeII Posts: 240 Member
    I stay around 100g.