Workout advice?

libby328
libby328 Posts: 287 Member
edited November 2024 in Fitness and Exercise
I have recently been diagnosed with some heart issues. At the moment my DR has me on a strict -no cardio- rule. I am still working out (slower than I prefer). Anyone have advice on what strength training I am able to do that will still benefit me without the aid of cardio? I am trying to get into better shape any advice will be greatly appreciated.

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I would ask your doctor about this as well. Anaerobic workouts, while not a sustained increase, can actually increase your HR for short bursts well above what most people would be able to do with steady state cardio.
  • libby328
    libby328 Posts: 287 Member
    cwolfman13 wrote: »
    I would ask your doctor about this as well. Anaerobic workouts, while not a sustained increase, can actually increase your HR for short bursts well above what most people would be able to do with steady state cardio.

    I do have a heart monitor on 24/7. When it gets to a danger zone it will go off. It is basically trial and error on my part :neutral_face:
  • tulips_and_tea
    tulips_and_tea Posts: 5,777 Member
    Is it possible for you to consult a physical therapist? Preferably one trained in sports? I'd think that they'd have much better ideas that would hopefully be safe for you.
  • libby328
    libby328 Posts: 287 Member
    BZAH10 wrote: »
    Is it possible for you to consult a physical therapist? Preferably one trained in sports? I'd think that they'd have much better ideas that would hopefully be safe for you.

    Sigh... yeah probably. I am sort of sick of clinics and appointment atm so I wanted to pout my way out of that one.

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