Wieght loss

scott186mfp · March 2015

Has anyone got any top tips on fast ways to loose wieght either supplements or dieting advice a bit of a novice at this and could do with some help to get a beach body before the summer sets in

TimothyFish · March 2015

Eat less, move more.

uvi5 · March 2015

TimothyFish wrote: »

Eat less, move more.

I was just going to say your exact sentence comma and all before I read yours. Being on Mfp again for 3 weeks and reading the threads, this is the main thing I see and it kicks in the more I see it! cico rocks. Walking more, eating less and I just started lifting and am feeling great. Down 5 lbs since September 16th. The only supplements I take is a multi vitamin and an omega 3. I'm not sure how much i need them, because I eat loads of fresh stuff and protein, but I'm feeling good. Good Luck Op

malibu927 · March 2015

Fast loss with 72 pounds on your ticker? Pretty much impossible. You should have started last summer.

KylaDenay · March 2015

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here

http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

Good luck

scott186mfp · March 2015

Thanks everyone who has commented so far

elphie754 · March 2015

malibu927 wrote: »

Fast loss with 72 pounds on your ticker? Pretty much impossible. You should have started last summer.

I agree although he never said anything about wanting to lose all of it before summer, just wants to lose as much as possible do he can wear is mankini :-p

bostonultd1 · March 2015

Weigh solids, measure liquids, get a food scale, be as accurate as possible when logging, drink lots of water, stay in a caloric deficit and get some exercise if you can. Pretty simple really, calories in<calories out.

Wieght loss

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