Just for today --- daily commitment thread
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lpeltenburg wrote: »I ran yesterday. It made me so happy!
I miss running. Funny, while running I hate it, but when not running, I want to be running. Wish my foot would hurry up and get better...0 -
Just for Today 3/11
1. log I thought I did good, but this morning realized that I ate bread and pita chips that were not logged.
2. cardio after work, rest day for strength. 40 minutes on the bike. Easy on my foot!
Just for Today 3/12
1. log
2. gym for strength training
Both goals will be difficult tonight as we are having company for dinner.
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Have to share this article, it's important for all of us to read:
https://lifeisrozie.wordpress.com/2015/03/08/are-you-beautiful-i-asked-100-men-what-physical-beauty-is-and-the-results-shocked-me/0 -
azulvioleta6 wrote: »Wednesday:
1. 15,000 steps 11,000+...should have done more casual walking
2. less than 100 carbs
3. Survive intensive Zumba class even though I am still a little sick
Uggg...I am not used to not making my goals. Being sick is the pits.
Thursday:
1. 12,000 steps
2. Survive Zumba
3. 8 fruits and veggies
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azulvioleta6 wrote: »azulvioleta6 wrote: »Wednesday:
1. 15,000 steps 11,000+...should have done more casual walking
2. less than 100 carbs
3. Survive intensive Zumba class even though I am still a little sick
Uggg...I am not used to not making my goals. Being sick is the pits.
Thursday:
1. 12,000 steps
2. Survive Zumba
3. Make significant progress on home office projects
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Have to share this article, it's important for all of us to read:
https://lifeisrozie.wordpress.com/2015/03/08/are-you-beautiful-i-asked-100-men-what-physical-beauty-is-and-the-results-shocked-me/
Rae, honey, thank you for sharing! I love this!0 -
Yesterday I met half of my goals. I went a little over on calories and didn't figure out a strength training routine. Not too bad of a day overall, I was just STARVING so ate more than normal and had a couple of beers and those calories add up quickly.
So today is a new day with new goals so for 3/12 I will:
1) 80 ounces water
2) 30 mins cardio
3) resist the donuts my coworker brought
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Rae that article was amazing!! I loved it and need to read it everyday until I get it through my thick head. I know I am my worst critic and it drives me insane. Thank you so much for sharing0
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Rae: I do agree, we have to love ourselve first! Thanks for sharing!!!0
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I just discovered this and would like to join!
Today I will:
1) NOT allow the scale to dictate my happiness
2) walk 10,000 steps0 -
Today I will brush and floss my teeth after dinner.0
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I like this thread idea...
Just for today I am going to drink water (16Z) before each meal0 -
For those of you interested in beginning strength training....Google it. I did and found a few websites that are helpful. They even set up beginning routines for you!0
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GrandmaJackie wrote: »Have to share this article, it's important for all of us to read:
https://lifeisrozie.wordpress.com/2015/03/08/are-you-beautiful-i-asked-100-men-what-physical-beauty-is-and-the-results-shocked-me/
Rae, honey, thank you for sharing! I love this!
AMAZING article! Thanks so much for sharing!0 -
feistyjojo wrote: »Thursday's goals
- eat max gross calorie limit, ideally a bit less to balance Wednesday
- brisk walk into town and back for my errands (30 mins)
- Refocus on a consistent daily achievement of calorie goals or this could spiral out of control.
Really really struggling at the moment. Eaten over my net goal through munching on chocolate and a snack after dinner. Seem to be screaming for sugar and eating when not even hungry. Did do my walk but really the only good news today.
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I am new here. I lost 50 pounds on weight watchers but the more weight I lost the sicker, I got. My weight was masking liver and pancreatic problems. This summer I has emergency surgery to remove my gall bladder and have my liver scraped. It seems like I forgot everything I learn during my time on weight watchers. I gain 40 back in 6 months. I need to get back on track. A friend of mind suggest this app. So I am willing to try anything. One day at a time, sounds perfect.0
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Friday's goals:
- big push at bootcamp
- stay UNDER net calorie goal. No excuses.
- reconnect with myself and really tune in to my stomach and true hunger levels0 -
Just for today, I'm going to stick to my calorie goal! I can go this!0
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Have to share this article, it's important for all of us to read:
https://lifeisrozie.wordpress.com/2015/03/08/are-you-beautiful-i-asked-100-men-what-physical-beauty-is-and-the-results-shocked-me/
Rae- thanks for sharing:) this really was an eye opener.0 -
Exquisitern wrote: »I weighed today and lost 3.2 lbs since my last official weigh in on 2/26/15. I went under 170 to 169.4 lbs. I'm so happy!!! Happy dance going on here!!!!!!!!!!!!!!!!!!!!!!
So proud of you. I am trying to break through the barrier back to the 160's currently. I about 4 lbs away. I hope I can join you there soon0 -
Just for today (Thursday March 12)
1. Take lunch and snacks to work with me
2. Take a walk at lunchtime
3. Do 30 minutes on the treadmill
4. Stick to 1200 calories
I ran out the door and forgot to take lunch. Then l was too busy at work to go for a walk. But I still did good on calories and did my over minimum amount of exercise.
Just for today (Friday March 13)
1. Do 30 minutes of Zumba
2. Do 30 minutes on the treadmill
3. Be Very Careful at dinner (birthday party)
4. Make a plan for avoiding birthday cake
5. Stick to 1200 calories
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Just for today 3/12
1. Come back
2. Healthy food choices
3. Stationary bike @ gym
4. Morning strengh training
Just for today 3/13
1. Come back
2. Healthy food choices
3. Workout - either Run OR bike ride
4. Crochet time @ night
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Just for today I will:
1. Not buy wine.
2. Stick to 1200 calories
3. Go for a run
4. Drink water
5. Be happy to be me.0 -
This is a great thread. Well done everyone for trying hard every day!
My goal:
1. Stay under my 1200 cal
2. 30 min exercise
3. Smile!0 -
1. Drink 150 ounces of water
2. Log every bite
3. Be in bed by 10:30pm
Just for today, I will:
1. Finally meet my protein goal...?
2. Run for thirty total minutes
3. Fuel myself well so I can abstain from junk food while working a 13hr shift0 -
Great idea for this thread, how inspirational!
Just for today, I will:
1. Get up to 10,000 steps on my fitbit
2. I will stay under my 1200 cal goal
3. I will drink at least 6 glasses of water0 -
Just for today, I will:
1. I will walk for 30 mintues
2. I will stay under my calorie counts
3. Tonight while having dinner with my friends, I will not nibble at the buffet.
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Just for today
1. Drink more water
2. Track
3. Eat more fruit0 -
just for today I will do some weight lifting after work.0
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