Cauliflower Breakfast Bake Low Carb

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katrinapri
katrinapri Posts: 256 Member
edited March 2015 in Recipes
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A great breakfast if you're looking for meal prep it'll last you the whole week!

Cauliflower Breakfast Bake
1 pound sausage
4 ounces block Light cream cheese
4 ounces cubed reduced Colby cheese
5 egg or cup egg whites
1 teaspoon minced garlic
1/2 pound frozen cauliflower
4 ounces mushrooms
Garlic Salt, pepper, and Cajun seasoning

Brown sausage in skillet and sauté mushrooms add your minced garlic, drain when done. Boil cauliflower in a pot of water. Cut your cream cheese into cubes, mix your eggs with seasoning. Spray your baking pan with cooking spray. Put your sausage and cauliflower mixture in the pan, pour eggs overtop of mixture. Top with cheese and cream cheese. Bake or 350° for 30 minutes or until browned.
You can make any variations you like
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Replies

  • tashatashae
    tashatashae Posts: 311 Member
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    Looks so good do you know the calories by chance?
  • katrinapri
    katrinapri Posts: 256 Member
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    tashatashae wrote: »
    Looks so good do you know the calories by chance?

    It can vary depending on what ingredients you decide to use. But here they are based on how I prepared it.
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  • katrinapri
    katrinapri Posts: 256 Member
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    Always remember you can alter any recipe :D
  • oedipa_maas
    oedipa_maas Posts: 577 Member
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    This sounds great and really filling.
  • divaofdiy
    divaofdiy Posts: 1
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    This sounds amazing. I am new to the sight. Thx for sharing
  • katrinapri
    katrinapri Posts: 256 Member
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    divaofdiy wrote: »
    This sounds amazing. I am new to the sight. Thx for sharing

    Thank you! Your welcome.
  • florecita453
    florecita453 Posts: 43 Member
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    Yum! Great alternative to the traditional hash browns bake. Will have to try it soon, thanx
  • Callylou2907
    Callylou2907 Posts: 4 Member
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    What is Colby cheese. Never heard of it
  • katrinapri
    katrinapri Posts: 256 Member
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    Callylou2907 wrote: »
    What is Colby cheese. Never heard of it

    Hello, Colby cheese is a mix of Monterey jack cheese and cheddar cheese. But you can use any cheese you like :)
  • katrinapri
    katrinapri Posts: 256 Member
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    florecita453 wrote: »
    Yum! Great alternative to the traditional hash browns bake. Will have to try it soon, thanx

    Thank you, it was my first time trying it and it was really good I didn't even miss the potatoes :)
  • Pooshka2
    Pooshka2 Posts: 207 Member
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    How many servings?
  • katrinapri
    katrinapri Posts: 256 Member
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    Pooshka2 wrote: »
    How many servings?

    It can vary depending on how you cut it. For me it was 6
  • ANewCrystal4Life
    ANewCrystal4Life Posts: 121 Member
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    I bet Pepper Jack would be amazing in this. I am going to try with Turkey Sausage crumbles or some Soy Chroizo.
  • Alliwan
    Alliwan Posts: 1,245 Member
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    Oh to make this fit into a low carb diet, you'd use real full fat cream cheese and cheese along with the whole eggs, but it looks very good! Hubby is our breakfast maker so I am going to ask him to make this.

    Thank you!
  • browneyesbb89
    browneyesbb89 Posts: 141 Member
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    This sounds and looks delicious!
  • katrinapri
    katrinapri Posts: 256 Member
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    ANewCrystal4Life wrote: »
    I bet Pepper Jack would be amazing in this. I am going to try with Turkey Sausage crumbles or some Soy Chroizo.

    That sounds like a very good substitute!
  • katrinapri
    katrinapri Posts: 256 Member
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    Alliwan wrote: »
    Oh to make this fit into a low carb diet, you'd use real full fat cream cheese and cheese along with the whole eggs, but it looks very good! Hubby is our breakfast maker so I am going to ask him to make this.

    Thank you!

    I'm glad you found it helpful! Enjoy :D
  • ANewCrystal4Life
    ANewCrystal4Life Posts: 121 Member
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    I made this tonight and used ground breakfast turkey sausage, a can of chopped mushrooms, and used fresh cauliflower that I cooked stove top in a cast iron skillet until brown and sof. It was really good. The cauliflower remind me of a tater tot.
  • MamaHowe5
    MamaHowe5 Posts: 1 Member
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    What is a serving size? 1/2cup or 1 cup?
  • njfitnessmom
    njfitnessmom Posts: 345 Member
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    Looks delicious. I'm going to have to try this one. I love when I can make meals ahead of time for the week. Thanks!!!

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