Starting on 3/1/15. Who is with me?
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I do 30 mins of steady state cardio (cycling/jogging) fasted upon waking in the morning, six days a week, and 30 mins of weight training 4 days a week (alternating push/pull workouts).0
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I am with you! I have 7lbs to lose until I hit my goal weight!0
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I do 30 mins of steady state cardio (cycling/jogging) fasted upon waking in the morning, six days a week, and 30 mins of weight training 4 days a week (alternating push/pull workouts).
You may need to increase your time on cardio - even 10 more minutes per workout will make a difference (or increase your speed or level of difficulty). Interval cardio will also help. 1200-1400 calories seems low for a man.0 -
Hi I started on march 1 also. I have about 40-50 lbs to lose in hopefully 15 months. I have lost 4 so far. I have started to go to the gym and I like to use the treadmill.Anyone can add me if they would like. We can motivate each other.0
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It's Friday the 13th.
Is it a bad day or a good day to get closer to your goals?0 -
I lost 3 pounds this week. I am so happy about that. I have been in a cast for a broken foot, so I have been extra careful about my calories. I was not able to do cardio due to the cast. So I was surprised by the results.0
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Friday the 13th was anything but unlucky for me, had my weekly weigh in and was down 3.2 lbs from last week. Adding some extra cardio was a great suggestion, i think my results were a combination of that, and more strict food logging.
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Trying to figure out how to send friend requests. If you get multiple ones from me (not sure if this can happen), just ignore them. I'm not stalking you - I promise!0
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I'm in!0
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I had a non productive week. I missed some workouts. I didn't log my food properly and I missed a few days completely. The results show I gained about 2 lbs.
I hope whatever that was is out of my system. I'm back on the horse this week!0 -
jcampitelli wrote: »I had a non productive week. I missed some workouts. I didn't log my food properly and I missed a few days completely. The results show I gained about 2 lbs.
I hope whatever that was is out of my system. I'm back on the horse this week!
Having a bad week can happen any time - but the strength to get back on the horse is what counts! After all it was just one week and we are working for the long term.0 -
I'm in with ya, I got a total of 80 lbs to lose, My goal is Dec. 22 which is my son's birthday. Everyone can add me if they want. I started a week ago. Lost 7 lbs so far. ( with only cutting out 5 can's of Soda a day. Still only drinking one can a day. but will cut that out in the next week.) Really need the support and some friends here.0
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I have 20 lbs to lose. I changed my diet from march 1st. Lost 3 lbs so far.
If scale moves this slow I probably won't even notice0 -
jcampitelli wrote: »I had a non productive week. I missed some workouts. I didn't log my food properly and I missed a few days completely. The results show I gained about 2 lbs.
I hope whatever that was is out of my system. I'm back on the horse this week!
I am glad you are back this week. Stay strong. I lapse every weekend - on purpose. You have to have some fun in life!!0 -
Started yesterday working hard on my protein anyone can add me. Had a baby last year now time to get rid of these last 25lbs.0
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Last day of the month! How are you all doing?0
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jcampitelli wrote: »Today I begin my journey. I am looking for some friends on MFP so we can keep each other accountable. If anyone is interested - join up. What do you have to lose?
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Hello, I just started myself today- and I'm in the same boat. I'm looking to meet some new friends and learn recipes and get more knowledge of exercise and eating healthy - xxxx0
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http://community.myfitnesspal.com/en/group/104829-april-goals-motivational-group
group ive made for people to track their april goals and motivate and encourage each other.
My goal is 7lb but there's more to it than just weight, check out the announcement 'beginning goals' on there and lets do this together,
humans are creatures of habit, do it for a month consistently and your far more likely to continue, whos with me??0
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