What was your one little victory today that deserves acknowledgement?
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I RAN for 15 straight minutes...and could have run more0
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Went back to yoga yesterday after missing it for months (a year?) Felt so good! My shoulders are killing me this morning. Good aches!0
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This:
And, even though I wasn't able to get video of my second PR today, I was able to press a 24 kg (53 lb) kettle bell for the first time ever!! (I am totally more pumped about this than the DL, although I am pretty happy about it as well.)0 -
I got up early and made it to the gym.0
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I got some cardio in even though my pain level is on the high side today.
I did some searches and found stretches I didn't know about that might help me alleviate some pain some days.
I feel successful because I'm at 70 days in logging and I'm still motivated no matter who or what tries to discourage me.
I'm glad all of you are here.0 -
I turned down a late night breakfast run to Denny's with a friend. Going would have put me way over my limits.0
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AmazonMayan wrote: »Walking up to a store and seeing my reflection in the window and being in awe instead of cringing and hurrying inside away from glass and mirrors (as if that will hide the fact I'm fat). I still have a long way to go....but wow to see how I've changed! My belly is where I'm losing most inches right now....went another notch smaller in my belt - one I couldn't even wear a few weeks ago!
Good for you!0 -
Eating my calorie amount for one full week not going over and not having one icecream or sweet all week. Hitting hard my exercise all week and my ultimate reward I am now 230.2! I thought I would never get here!0
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I made it a low-fat food day and actually stuck to it!!0
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I recommitted today and ate much better than I have for a week.0
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Not throwing an antifreeze marinated steak over the fence to the dog that barks incessantly because the neighbors refuse to be good dog owners.0
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I didn't buy the dark chocolate bar I was looking at in the grocery store even after reading the ingredients and realizing it didn't have any ingredients that I'm allergic to (dairy, soy or gluten) and I could have easily reasoned that it's almost time for the red curse and I will neeeeeeeeed it. Nope! It went back on the shelf0
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I walked 8.98 miles today
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Not eating any pie ;-)0
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bainsworth1a wrote: »I recommitted today and ate much better than I have for a week.
Thats where I am at too, I started yesterday (again) and I have this fluttery feeling inside me that this time I am gonna stick to it! I have hit my highest weight of my life over the last few months, and its finally time to do something about it.0 -
I pushed myself to exercise after stopping for week0
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Went back to bed after breakfast, then binge watched a show on Netflix....BUT I got my workout in!! Might have been 11pm, but I did it!0
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Ignored the siren call (smell) of the cinnamon buns at IKEA. Bought a pair of jeans for the first time in a year, JEANS! So tired of stretchy leggings and skirts!0
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wordcakes33 wrote: »Ignored the siren call (smell) of the cinnamon buns at IKEA. Bought a pair of jeans for the first time in a year, JEANS! So tired of stretchy leggings and skirts!
OMG I love IKEA0 -
ran almost 5 km yesterday with just a little walking in between and with the cool down walk at the end I was over 5 km. being the first run of the season, I'm calling it awesome. now I know the stationary bike has been actually benefiting my 'fit-ness'.0
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